Sauces

Scrumptious Shrimp & Asparagus Stir-Fry

 After many requests here is the recipe! I modified this recipe from a Rocco DiSpirito recipe. The man knows good food! Before making this recipe the only way I had ever cooked asparagus, and only thin asparagus, was to roast it, whole. This recipe I ventured into unknown territory. I used much thicker asparagus and cut into bite size pieces! I also used a vegetable peeler to get off some of the thicker layers on the stalks. And you know that wonderful thing that happens to our body when you eat asparagus? I won’t say what it is but if you’ve ever eaten asparagus you know what I mean. Well apparently when you cut it up and not cook it whole that little phenomenon doesn’t occur!  It’s a win win! Plus this recipe is figure friendly. I would also recommend reading the entire recipe all the way through before cooking. Make the stir-fry sauce first also. You can even make it a few days before if you want.

INGREDIENTS:

1 tablespoon toasted sesame oil

1 medium Vidalia onion, sliced thin

1 large bunch of asparagus, trimmed and cut on an angle into 1″ pieces

12-16 ounces medium or large shrimp, peeled and deveined. NO TAILS!!!

¾-1 cup cooked brown rice (remember brown is better for you!)

½ cup chopped fresh basil 

sesame seeds for garnish

salt and pepper

2/3 cup of Rocco’s “Rockin’ Asian Stir-Fry Sauce” (see recipe below) or you can use a store-bought sugar-free teriyaki sauce. (Make this BEFORE you start cooking the stir-fry)

DIRECTIONS:

1. Heat a large nonstick sauté pan or skillet over high heat. When the pan is hot, add the sesame oil. Add the onion and asparagus and stir fry until the veggies are almost tender, about 6 minutes or so.

2. Season the shrimp with salt and pepper to taste and add to the pan. Add the rice to the pan. Cook for about 3 minutes, stirring often to get everything heated through.

3. Add the stir fry sauce. When the shrimp are cooked through and the sauce is hot, about 2-4 minutes, stir in the basil. Season with salt and pepper to taste. Add sesame seeds for garnish.

Serves 4

Stir-Fry Sauce

Ingredients:

1 tablespoon sesame oil

¼ cup chopped fresh ginger (this is key!)

6 cloves of garlic, minced

½ bunch of scallions (white and green part) chopped fine

1 tablespoon cornstarch

6 tablespoons low sodium soy sauce

¾ cup low-fat, low-sodium chicken broth

3 tablespoons rice vinegar, plain

½ cup reduced-sugar ketchup (Heinz is the best)

salt and pepper to taste.

DIRECTIONS:

1. Heat a large nonstick sauté pan/skillet over high heat. When the pan is hot, add the sesame oil. Add the ginger, garlic and scallions. Saute, stirring frequently, until very fragrant. About 2-3 minutes.

2. In the meantime, place the cornstarch in a medium bowl and add the soy sauce, chicken broth, vinegar and ketchup. Whisk to blend.

3. Whisk the cornstarch mixture into the sauté pan and bring the sauce to a simmer.

4. Reduce the heat to medium and simmer, whisking constantly for about 2 minutes until the sauce thickens. Season with salt and pepper if you want.

5. Store in a covered container in refrigerator for up to a week.

This sauce is incredible. I used it on ribs also. Tasted just like chinese spare ribs! 

This makes about 1¾ cups.

Easy Cranberry Sauce

I was never one to eat the canned, gelatinous cranberry sauce. Thought it was nasty. Still do actually. Especially with all that sugar in it!! So I searched my recipes and came up with a combination of a few. It’s very simple, really. I had bought a few bags of fresh cranberries before Thanksgiving because they were on sale and couldn’t pass up the BOGO special. I have another bag left and I think I’ll make another batch to freeze. 

Last night I made my Thanksgiving Bundles and we had no sauce so I made this recipe. So easy and so tasty! Oh and revisit my  Thanksgiving Bundles post as I updated the photos. 

INGREDIENTS:

1 bag fresh cranberries

1 cup water

1 cup Splenda (or other sucralose sweetener)

1 teaspoon fresh orange zest

1 small apple (any kind) peeled and finely chopped

1 cinnamon stick

DIRECTIONS:

  1. Add the water and Splenda to a medium pot. Bring to a boil.
  2. Add the cranberries and orange zest. Stir and bring to a boil again.
  3. Lower heat to simmer and add the apple and cinnamon stick.
  4. Simmer, covered, for 10-15 minutes stirring occasionally. Remove the cinnamon stick.
  5. I used a potato masher and just broke up some of the cranberries and apple pieces but you don’t have to do this.
  6. Remove from heat and cool. Chill a few hours before using, unless you like it warm!

That’s it! Simple. Just be careful when the cranberries start to pop. The splatter can be hot!

Roasted Garlic Mayo & Butter

So I am in week two of being back to work. I’m still trying to get organized so today’s blog will be brief. I’ve been on a garlic roasting binge lately and I am using it in everything. I have now made roasted garlic butter and roasted garlic mayonnaise.Both delicious and not so strong because the roasting mellow the flavor. Yes they both look similar but they are very different and very tasty!

Roasted Garlic Butter

INGREDIENTS:

1 head of roasted garlic

1 cup softened butter/butter substitute

DIRECTIONS:

Put ingredients into food processor and blend until smooth.

Roasted Garlic Mayo

INGREDIENTS:

1 head of roasted garlic

1 cup light mayonnaise (or regular)

DIRECTIONS:

Put ingredients into food processor and blend until smooth.

Chicken Penne a la Vodka (minus the vodka)

Yes, Penne a la vodka with no vodka. I was inspired by chef Rocco DiSpirito with this recipe. It was his originally and I made it my own. He didn’t have chicken in his recipe. He uses whole-wheat pasta and I used my favorite Tofu Shirataki Noodles. Usually this recipe is loaded with heavy cream and vodka, making it very high in calories. This tasted just as good and you will never miss the vodka or cream. Honest! It is much lower in fat and since I have added chicken to mine it’s got more protein. I also added a little more marinara sauce than the recipe calls for so mine is a little more red than normal. Also I used 16 ounces (2 packages) of the Shirataki Noodles, next time I will use only 8 ounces (1 package) Mangia!

INGREDIENTS:

1 pound boneless chicken breast cut into 1-2″ strips or pieces

2-3 tablespoons olive oil

2-3 cloves garlic, chopped

12 ounces whole-wheat penne pasta (or 1 package Tofu Shirataki Noodles)

2½ cups low-fat, sugar-free marinara sauce (or your favorite light sauce)

¼ teaspoon red pepper flakes

7.1 ounce container 2% fat Greek-style yogurt (or any container close to that amount)

1 cup chopped fresh basil

salt and pepper to taste

6 tablespoons grated Parmesan cheese

DIRECTIONS:

1. In a large saucepan sauté the garlic in the oil. When the garlic is lightly browned add the chicken and cook till browned. Remove chicken from pan and set aside.

2. If using whole wheat pasta  bring a large pot of salted water to a boil. Add the pasta and cook according to package directions, about 9 minutes. If you are using the Shirataki Noodles follow package directions.

3. Meanwhile, in a large, nonstick sauté pan over medium heat, combine the marinara sauce and red pepper flakes and bring to a simmer. Cook, stirring occasionally, for about 5 minutes or until it is reduced and slightly thickened.

4. Remove the marinara from the heat. In a small bowl, stir about ½ cup of the marinara into the Greek yogurt until it is smooth, to temper it, then whisk the yogurt mixture back into the marinara in the sauté pan.

5. Drain the pasta and add it to the pan, tossing to coat. (or add the Shirataki noodles) Add the chicken and toss to mix. Add the basil and season with salt and pepper, if necessary. Sprinkle with Parmesan cheese.

Serves 6

Pesto #5: Arugula Pesto

Just like basil pesto and spinach pesto, arugula pesto is a vibrant green color. Full of flavor with a little bit of a bite to it.  This is another perfect sauce for pasta. Make sure that you wash the arugula extremely well though. Change the water at least two times because it takes a while to remove all the soil and grit. Nobody likes a gritty pesto!

INGREDIENTS:

2 cups (packed) fresh arugula, cleaned extremely well!

1 garlic clove

½ cup olive oil

½ cup freshly grated Parmesan cheese

½ teaspoon salt, more to taste

½ teaspoon freshly ground black pepper, more to taste


DIRECTIONS:

1. In a food processor blend the arugula and garlic until finely chopped. With the machine running, gradually add the oil, processing until well blended.

2. Transfer the pesto to a large bowl and stir in the Parmesan cheese, salt and pepper. Season with more salt and pepper if needed. Cover and refrigerate.

Makes about 1 cup and can be made 2 days ahead.

Pesto #4: Mushroom Pesto

As we’ve seen this week, pesto comes in all colors. Green is the most popular color and red is a newcomer with its own distinct flavor. Mushroom pesto adds another. I don’t want to say brown but it’s the color of mushrooms.  This recipe uses both dried and fresh mushrooms. They both bring their own unique flavor and texture to the sauce. Dried porcini mushrooms are usually easy to find all year-round. They aren’t usually too cheap but if you can find them on sale they will keep for a while in your pantry. I even keep small cans of porcini and shiitake mushrooms in my pantry for any occasion as well. Try using them if you can’t find dried! This sauce is great on pasta but also just as good on toasted crostini (toasted bread slices)

INGREDIENTS:

1 ounce dried porcini mushrooms

8 ounces white button mushrooms, quartered

1½ cups fresh flat-leaf parsley leaves

½ cup toasted walnuts

2 garlic cloves

½ cup extra-virgin olive oil

½ cup freshly grated Parmesan cheese

½ teaspoon salt, more to taste

½ teaspoon freshly ground black pepper, more to taste


DIRECTIONS:

1. Bring a small saucepan of water to a boil. Remove the saucepan from the heat and add the porcini mushrooms, press to submerge. Let stand until the mushrooms are tender, about 15 minutes. Drain the soaking liquid from the mushrooms and discard.

2. In a bowl of the food processor add the porcini mushrooms, button mushrooms, parsley, toasted walnuts, and garlic. With the machine still running, gradually add the oil, blending just until the mushrooms are finely chopped. Transfer to a medium bowl. Stir in the Parmesan cheese, salt and pepper. Add more salt and pepper if needed. Cover and refrigerate.

Makes about 1 cup and can be made 2 days ahead.

Pesto #3: Spinach and Pine Nut Pesto

Spinach and pine nut pesto is almost the same as the basil pesto. It looks the same and tastes just as good. Basil can be expensive especially if you’re using a large quantity of it. But with the wonderful bags of washed, pretrimmed spinach making a spinach pesto is a snap. Using the bags saves so much time as well, you don’t have to keep cleaning it over and over to get all the dirt out of it. And there are sales almost all the time for the bags of spinach. Many of them are buy 1 get 1 free! So this is a more economical way to make a great pesto! This pesto is great with grilled chicken, pasta, anything!

INGREDIENTS:

2 cups (tightly packed) baby spinach leaves (about 2 ounces)

¼ cup toasted pine nuts

1-2 teaspoons grated lemon zest (from about 1 lemon)

2 tablespoons fresh lemon juice (from about ½ lemon)

1/3 cup extra-virgin olive oil

1/3 cup freshly grated Parmesan cheese

½ teaspoon salt, more to taste

½ teaspoon freshly ground black pepper, more to taste


DIRECTIONS:

1. In a food processor, combine the spinach, pine nuts, lemon zest, and lemon juice. With the machine running, gradually add the oil, blending until it is creamy.

2. Transfer the pesto to a medium bowl. Stir in the cheese, salt and pepper. Add more salt and pepper to taste. Cover and refrigerate.

Makes 1 cup. The pesto can be made 2 days ahead of time.

Pesto #2: Sun-Dried Tomato Pesto

Sun-dried tomato pesto is not your usual pesto sauce. It’s great for topping sautéed or grilled fish and can be eaten hot or cold! It can also be used as a sauce on penne pasta. However you want to use it will be great! Using sun-dried tomatoes makes this pesto a sauce you can make all year-long as sun-dried tomatoes have a long pantry life and are great for so many recipes they won’t go to waste.

INGREDIENTS:

1 (8.5 ounce) jar of sun-dried tomatoes packed in olive oil*

1 cup (packed) fresh basil leaves

2 garlic cloves

½ cup freshly grated Parmesan cheese

½ teaspoon salt, more to taste

½ teaspoon freshly ground black pepper, more to taste


DIRECTIONS:

1. In a food processor, blend the sun-dried tomatoes and their oil with the basil and garlic just until the tomatoes are finely chopped.

2. Transfer the pesto to a medium bowl and stir in the cheese and salt and pepper. Season with more salt and pepper if needed.

Makes about 1 cup and will last for 1 week if stored in an airtight container.

* If you can’t find oil-packed tomatoes, then soak dry sun-dried tomatoes in extra-virgin olive oil for 12 hours.

Pesto #1: Basil Pesto

Basil pesto is the most basic and traditional pesto. It is what most people think of when you mention pesto. The basil-based pesto was invented in Genoa, Italy. It is also sometimes called a Genovese sauce. It should be a beautiful bright green and the aroma is almost intoxicating. Just remember when adding the oil, add it slowly. This is so that the sauce is fully emulsified, meaning all the ingredients blend together in a thick, uniform consistency. There are also many types of basil out there in the markets today so be adventurous and try a few of them for their different flavors! And remember you will be using quite a bit in the recipe so if it’s on sale all the better!

INGREDIENTS:

2 cups (packed) fresh basil leaves

¼ cup toasted pine nuts (pignoli)*

1-2 cloves garlic

½ teaspoon salt, plus a little more to taste

¼ teaspoon freshly ground black pepper, plus a little more to taste

2/3 cup extra-virgin olive oil

½ cup freshly grated Parmesan cheese


DIRECTIONS:

1. In a food processor or blender, pulse the basil, pine nuts, garlic, ½ teaspoon salt, and ¼ teaspoon of the black pepper until finely chopped.

2. With the processor or blender still running, gradually add enough oil to form a smooth and thick consistency. Transfer the pesto to a medium bowl and stir in the cheese. Season with more salt and pepper to taste. Cover and refrigerate.

Makes about 1 cup. The pesto can be made up to 2 days ahead.

*To toast pine nuts for pesto, bake them on a cookie sheet at 400ºF for 5-10 minutes, stirring occasionally. Just keep an eye on them because they can burn very quickly!

**TIP** If using the pesto as a pasta sauce it must be the right consistency. So when your pasta is just about ready you can add a little bit of the pasta cooking liquid to the pest to get it a little thinner so it will coat the pasta. Just be careful you don’t add too much and make it a pesto soup!

Italian Sauces (Part 2)

As promised here are more of the popular Italian sauces. They are by no means ALL of the sauces Italian food has to offer but it will cover most of them. I am also including a dessert sauce which most of you may have heard of, zabaglione. If anyone has a sauce I didn’t cover please let me know and I will do my best to find out all there is to know about it and I will post it. Mangia!

Neapolitan Ragù: This sauce is one of the two most famous varieties of meat sauces called ragù. (The other if you recall was the Bolognese sauce). This is a specialty of Naples as its name indicates. Like the Bolognese sauce, the Neapolitan sauce is also made from three main parts: a soffritto (a partially fried mixture of chopped onions, celery, carrots, seasonings, etc.), meat and tomato sauce. Neapolitan uses the whole meat, the soffritto has much more onion and in Naples, red wine is used instead of white, olive oil is used instead of butter and lots of basil leaves are used where Bolognese sauce has no herbs. Since the tomato season in Southern Naples is much longer than in Northern Bologna much more tomatoes are used. Neapolitan ragù is very similar to what most Italian-Americans calls “Sunday gravy,” because of the wider variety of meat in the American version, such as meatballs, braciole, sausage, and pork.

Pomodoro: Pomodoro when literally translated means “golden apple”. It is a basic tomato sauce. The first tomatoes that arrived in Italy were yellow, hence the name. The sauce uses a lot of garlic and basil as well as tomatoes. Basic and simple. This sauce is usually a little thicker than marinara and cooks longer so it can be darker in color. It also is usually made from fresh tomatoes rather than canned.

Puttanesca: Puttanesca sauce is an intensely fragrant and flavorful sauce. It’s a blend of tomatoes, onions, black olives, anchovies, capers, garlic and oregano, all simmered with olive oil. It is a spicy, tangy and somewhat salty sauce and is considered a modern sauce. The ingredients are typical of Mediterranean cuisine.

Salmoriglio: I admit I have never heard of this kind of sauce. It is a southern Italian condiment actually. Made of lemon juice, olive oil, minced garlic (yum), chopped oregano and parsley, salt and pepper; it’s usually served with seafood or grilled and roasted meats. Sounds very Mediterranean to me! (The photo below is grilled swordfish with salmoriglio)

Vodka Sauce: What would Penne ala Vodka be without vodka sauce? Plain penne! Vodka sauce is an Italian red sauce made from a relatively smooth tomato sauce, plus cream, vodka and the usual Italian herbs. It only gained popularity in the 1970s when a variation won a national recipe contest in Italy! Even though it’s the key ingredient in Penne ala Vodka it may well have been a sauce long before its “invention” in the 1970s. The vodka’s function is to release the flavors in the tomato that are usually inaccessible. Using alcohol for this purpose is common in Italian cooking, although more often wine is used.

Zabaglione: A dessert sauce. Zabaglione is a light, frothy, custard of whisked egg yolks, Marsala wine and sugar. It can be served alone or as a sauce to pour over cake, pastry, fruit and ice cream! Sound low cal to me too! A delicious sauce to say the least! The origin of zabaglione is uncertain. It might have originated Turin in the sixteenth century.




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