Quinoa Shrimp Scampi

This recipe started out because I looked in my pantry and saw that I have just way too much quinoa in there. I have plain, red, tri-color and then I just bought a couple more packages at Home Goods! So I decided I needed to start using it more. The quinoa I used in this recipe was an Italian flavored one. I bought this container of Pereg quinoa in Home Goods for $3.99 and I used about half of the container in this recipe, about 1 cup. This brand comes in all kinds of flavors which is pretty cool so you can make whatever you’re in the mood for! I also bought a spinach version and a mushroom version. Just follow the directions on the package and you’re good to go! I also substituted the water with chicken broth, which gives it so much more flavor. A vegetable broth would work great too! But if that’s not something you would want to do then just use water. 

This is a quick meal you can throw together in under 30 minutes for sure. Great for after work when you want something nutritious and delicious! This was a nice filling and satisfying meal for two of us but if you want it can serve 4 as a side dish.

INGREDIENTS:

  • Pereg “All’ Italiana” quinoa (Use 1 cup and cook according to package)
  • 12-16 ounces uncooked extra large-jumbo shrimp, peeled and deveined (no tails on unless you like that sort of thing- I do not)
  • 3-4 cloves garlic minced
  • 1/2 large tomato chopped
  • 1 tablespoon butter
  • 1 tablespoon EVOO
  • 1/4 cup fresh lemon juice
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • Parmesan cheese for topping

DIRECTIONS:

  1. Cook quinoa according to directions on package. When it is done, keep it on low to stay warm.
  2. Add the oil and butter to a medium skillet and saute the garlic till soft, just a few minutes.
  3. Add the shrimp to the skillet and cook on medium heat. A couple of minutes on each side until shrimp turns pink is good. Do NOT overcook.
  4. Add in the lemon juice and herbs and mix well.
  5. Add the chopped tomato to the quinoa mixture.
  6. Divide up the quinoa into flat bowls and top evenly with the shrimp mixture. Make sure the delicious juices are evenly distributed as well.
  7. Serve with some parmesan cheese on top if you like!

 

 

Zucchini Chicken Enchiladas

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I made this recipe last night for dinner for the first time. I LOVED it! It made quite a bit too. I think I got about 15-17 pieces. I found this recipe on Facebook Zucchini Enchiladas. I of course changed it up a bit to what I found worked better for me.

One of the toughest parts of the recipe was slicing the zucchini into the thin slices needed. I had a small Y-shaped peeler but it was too small. So I improvised and used my Pampered Chef cheese slicer and it worked great! Though I have to say it was tedious. Original recipe called for 4 large zucchini, I had 3 and it worked fine. I also didn’t have quite enough enchilada sauce so I took a small can of green chilis and added it to the amount of sauce I was supposed to add to the top of the enchiladas and pureed it. Worked just fine and tasted great.

I thought this was a great change from the carb-loaded tortillas. Don’t get me wrong, I love my tortillas but this was a nice variation. I have lots left over for lunch and I froze the rest for another day.

INGREDIENTS:

  • 1 tbsp extra-virgin olive oil
  • 1 large onion, chopped (I used a sweet onion)
  • kosher salt
  • 2-4 cloves garlic, minced (yes I used 4 of course)
  • 2 tsp. ground cumin
  • 2 tsp. chili powder
  • small can green chilis
  • 3 cups shredded cooked chicken (I used 3 large boneless breasts)
  • 1 1/3 cup red enchilada sauce
  • 3-4 large zucchini, halved lengthwise
  • 1 cup shredded Monterey jack cheese
  • 1 cup shredded cheddar cheese
  • sour cream for topping
  • fresh cilantro for garnish

DIRECTIONS:

  1. Preheat oven to 350°F. In a large skillet heat oil over medium heat.
  2. Add the chopped onion and season with salt. Cook for about 5 minutes or until soft.
  3. Add the garlic, cumin and chili powder and stir until all combined.
  4. Add the chicken and 1 cup of the enchilada sauce, mixing until well combined. It should be a little saucy.
  5. Puree the small can of green chilis with the remaining enchilada sauce and set aside.
  6. On a cutting board use a Y-shaped vegetable peeler if you have one wide enough for the zucchini. Slice very thin.
  7. Lay out 3 slices, overlapping slightly and add a spoonful of the chicken mixture (about 1/4-1/3 cup) at the top. Carefully roll and place into a casserole dish, seam side down. Repeat till finished. (I used two casserole dishes)
  8. Spoon the green chili/enchilada sauce mixture over the enchiladas and sprinkle with the cheese.
  9. Bake until cheese is melted, about 20-30 minutes.
  10. Garnish with fresh cilantro and sour cream. Careful they are very hot because of the water content in the zucchini.
  11. ENJOY!

Twice Baked Butternut Squash (two ways)

This recipe was originally a Rachael Ray recipe which I adapted.  The first time I made it I ‘twice’ baked it back in the original shell of the squash. It came out wonderful. Delicious. Filling.

Twice Baked Butternut Squash

Twice Baked Butternut Squash

The 2nd time I made this I was all ready to put it back in the shell/skin to ‘twice’ bake it when I decided to try it in a casserole dish instead. Maybe it wasn’t as fancy or unique as baking in the skin but it was easy and less of a hassle. 

Twice Baked Butternut Squash Casserole

Twice Baked Butternut Squash Casserole

I think both ways came out excellent. Both delicious. Both filling. This was the entire meal for John and I. It was more than enough. It can easily be used as a side dish as well. If using as a side dish I would say it serves 4 people but as a meal, 2 people.

The recipe is a little time-consuming but it is well worth it. It’s a simple dish with lots of flavors. Butternut squash is also low in calories and just plain delicious so give it a try! Actually the most difficult part of this is cutting the squash in half. Make sure you have a strong knife and sturdy counter!

Ingredients:

1 butternut squash

extra virgin olive oil for drizzling

salt and pepper

fresh nutmeg

6 slices bacon, cooked and crumbled, divided in half (leave out if you wish)

¾ cup sharp cheddar cheese, divided (or use any kind of sharp cheese you want, I used a combo of horseradish cheddar and regular cheddar last time)

8 ounces part-skim ricotta cheese (feel free to use full fat one also)

¾ cup grated parmesan cheese, divided. (we use Locatelli)

½ cup chopped finely red onion

4-5 cloves of garlic, minced (use less if too much for you)

2-3 scallions chopped (all parts)

Directions:

Heat oven to 425°. Halve the squash lengthwise. Be very careful! Like I said this is the hardest part of the recipe. Scoop out the seeds and mushy stuff. (you’ll see what I mean)

Drizzle with the olive oil and season with salt, pepper and a little fresh nutmeg. If using powdered just lightly sprinkle a little bit on top. Honestly this will not make it taste like a cake or anything weird. 

Roast till fork tender, 30-40 minutes. Let it cool so you can handle it easily.

Carefully scoop out the inside of the squash into a bowl, trying to keep the skins intact. (if you’re not going to use the skins than don’t worry about it)

Mash the squash.  I have a pretty lame masher so I put the squash flesh in my food processor and blended it till smooth.  

Put the squash in a large bowl and add half the cheddar, half the bacon, half the parmesan cheese, all of the ricotta, red onions, garlic and scallions. (you can save some scallions for topping if you wish)

Mix all completely. If using the shells place the filling back into the two shells. It will be a lot but don’t worry it’s fine.  If not using the shells place into a casserole dish. (I sprayed the casserole dish with cooking spray just in case).

Top the squash with the remaining cheddar, parmesan and bacon. Put back in oven for 5-10 minutes until bubbly and golden brown.

Serve!!

Serves 2 as a meal or 4 as a side dish

Summer Couscous Salad

It’s been a while but here is a new recipe. I made this dish yesterday to bring to a friend’s for a barbecue. She said to bring a side. Turns out she made almost the same exact salad! Very funny, but they had a few different ingredients so it was cool. (Hers had chopped red pepper, and everyone who knows me knows I would NEVER put sweet peppers in anything!)She also didn’t have the carrots or tomatoes.

I just threw this together quickly and it can totally be changed to what you like. It’s your choice!

This was a very fast and easy salad to make. It’s a nice change from the usual heavy ‘pasta’ type salads. Mostly veggies also so how can it be bad? Enjoy.

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INGREDIENTS:

1 ½ cups pearl couscous (cooked according to package directions) I also used chicken broth instead of water

1 can corn kernel, drained and rinsed

1 can black beans, drained and rinsed

¼-½ of an english cucumber chopped small (If you use a regular cucumber, remove the seeds and peel)

1 stalk celery sliced/chopped

1 carrot grated or chopped

cherry tomatoes/halved (I used about 20 or so)

¼ cup red onion, finely chopped

1 teaspoon dried dill

½- 1 teaspoon garlic powder (approximately)

olive oil

salt and pepper to taste

DIRECTIONS:

Put all ingredients in a large bowl (except for olive oil). Mix thoroughly. Then slowly add some olive oil to make it smooth and silky. I think I used a couple of tablespoons. 

Chill several hours and serve.

Italian Spaghetti Squash Quiche

Last night I decided I wanted to make something a little different for dinner. I hadn’t made a Quiche in a while so I thought about doing that. I also had a nice spaghetti squash sitting on my counter and wanted to use it soon. Good thing I decided on the spaghetti squash! When I cut it open a few seeds inside had sprouted! And we’re talking a good 3-4 inches! Crazy! But I also decided to make a Quiche. I combined the two. I just threw stuff together that I had in the refrigerator and voilà! A new delicious taste for dinner! (Or breakfast the next day!)
 I only used half of the squash and it was plenty. And to make it all worth while, ¼ of the Quiche is only 272 calories! Bonus!
 This recipe will make about 8 pieces We usually each have ¼ of the Quiche as a serving though. Oh and did I mention, it’s crustless!

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Ingredients:
½ of a spaghetti squash cooked and scraped out into a bowl. (Cook any way you are used to. I microwave it, cut side down in a shallow casserole with some water for about 10-15 minutes until soft)
1 cup fat-free half-and-half
3 eggs (You can use egg beaters if you want), beaten
1 cup shredded low-fat part-skim mozzarella cheese
1 chicken sausage (any kind you like is fine. I used a Casual Gourmet tomato and mozzarella one), cut into small pieces
2-3 fresh basil leaves, minced
½ teaspoon fennel seed
1 head roasted garlic, chopped (I had it in the fridge, garlic powder will be good too if you want)
Salt & pepper to taste
Directions:
1. Mix all ingredients in a large bowl
 2. Pour ingredients into a casserole dish or any type of baking dish you have. An actual Quiche pan may be too small. Spray the pan with cooking spray.
3. Bake at 375 for about 45 minutes. Let sit about 10 minutes when done. It will rest this way.

Scrumptious Shrimp & Asparagus Stir-Fry

 After many requests here is the recipe! I modified this recipe from a Rocco DiSpirito recipe. The man knows good food! Before making this recipe the only way I had ever cooked asparagus, and only thin asparagus, was to roast it, whole. This recipe I ventured into unknown territory. I used much thicker asparagus and cut into bite size pieces! I also used a vegetable peeler to get off some of the thicker layers on the stalks. And you know that wonderful thing that happens to our body when you eat asparagus? I won’t say what it is but if you’ve ever eaten asparagus you know what I mean. Well apparently when you cut it up and not cook it whole that little phenomenon doesn’t occur!  It’s a win win! Plus this recipe is figure friendly. I would also recommend reading the entire recipe all the way through before cooking. Make the stir-fry sauce first also. You can even make it a few days before if you want.

INGREDIENTS:

1 tablespoon toasted sesame oil

1 medium Vidalia onion, sliced thin

1 large bunch of asparagus, trimmed and cut on an angle into 1″ pieces

12-16 ounces medium or large shrimp, peeled and deveined. NO TAILS!!!

¾-1 cup cooked brown rice (remember brown is better for you!)

½ cup chopped fresh basil 

sesame seeds for garnish

salt and pepper

2/3 cup of Rocco’s “Rockin’ Asian Stir-Fry Sauce” (see recipe below) or you can use a store-bought sugar-free teriyaki sauce. (Make this BEFORE you start cooking the stir-fry)

DIRECTIONS:

1. Heat a large nonstick sauté pan or skillet over high heat. When the pan is hot, add the sesame oil. Add the onion and asparagus and stir fry until the veggies are almost tender, about 6 minutes or so.

2. Season the shrimp with salt and pepper to taste and add to the pan. Add the rice to the pan. Cook for about 3 minutes, stirring often to get everything heated through.

3. Add the stir fry sauce. When the shrimp are cooked through and the sauce is hot, about 2-4 minutes, stir in the basil. Season with salt and pepper to taste. Add sesame seeds for garnish.

Serves 4

Stir-Fry Sauce

Ingredients:

1 tablespoon sesame oil

¼ cup chopped fresh ginger (this is key!)

6 cloves of garlic, minced

½ bunch of scallions (white and green part) chopped fine

1 tablespoon cornstarch

6 tablespoons low sodium soy sauce

¾ cup low-fat, low-sodium chicken broth

3 tablespoons rice vinegar, plain

½ cup reduced-sugar ketchup (Heinz is the best)

salt and pepper to taste.

DIRECTIONS:

1. Heat a large nonstick sauté pan/skillet over high heat. When the pan is hot, add the sesame oil. Add the ginger, garlic and scallions. Saute, stirring frequently, until very fragrant. About 2-3 minutes.

2. In the meantime, place the cornstarch in a medium bowl and add the soy sauce, chicken broth, vinegar and ketchup. Whisk to blend.

3. Whisk the cornstarch mixture into the sauté pan and bring the sauce to a simmer.

4. Reduce the heat to medium and simmer, whisking constantly for about 2 minutes until the sauce thickens. Season with salt and pepper if you want.

5. Store in a covered container in refrigerator for up to a week.

This sauce is incredible. I used it on ribs also. Tasted just like chinese spare ribs! 

This makes about 1¾ cups.

Mock Fried Rice (revisited)

What's Cooking at the Genua's?

Hi everyone! This is a repost of a recipe that I had pretty much forgotten was sooo incredibly awesome. I made it again the other night and had it leftover for lunch two days in a row. And yes I know some of you are going, ewww… cauliflower. Stop it! Give this recipe a try. Honestly it tastes nothing like cauliflower and it certainly doesn’t look like it. That is the first step. Your brain sees fried rice so it convinces you it’s fried rice. But it is so much healthier for you! I made it this past week with chopped up chicken sausage. So it was sort of like pork fried rice, but with chicken sausage. Either way it was delicious. I had been making smashed cauliflower alot and was tired of it. I also grated the cauliflower by hand this time with a hand box grater. No more…

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