Monthly Archives: July 2011

Tomato, Cucumber & White Bean Salad

Finding dishes that I can put together quickly is becoming more of a habit these days. Between work and chores around the house I am always looking for fast, healthy dishes. For the past holiday weekend I didn’t have a ‘salad’  to serve with our meal. I was tired of the same old lettuce salads. So I looked in my refrigerator. I found a cucumber that had about a third left on it. I also had a few Campari tomatoes that were very ripe and wouldn’t last much longer. So I chopped them up and mixed with some garlic. Then I thought it needed something else because it really wasn’t enough for 4-6 people who would be dining with us. So I threw in a can of white cannellini beans. Yum! I also added some white balsamic vinegar and olive oil and mixed it up. Delicious and it was a huge hit! Fast and good for us!



3-4 Campari tomatoes (or whatever you have on hand), cut into bite size pieces

1/3 cucumber, peeled and cut into pieces

1 clove garlic chopped

1 teaspoon dried basil

1 can white cannellini beans, drained and rinsed

white balsamic vinegar, about 1/8 cup

olive oil, about ¼ cup


Mix all ingredients together and chill to serving time!

Broccoli Slaw with a Twist

Here it is another July 4th and of course most people will be having the usual mayo-laden salads. Don’t get me wrong, I love those salads. If I could eat potato salad every day I would! But I have to be more conscious of things these days if I want to lose any weight. So I came up with this light and crunchy slaw. The twist in this slaw is jicama. I know many of you do know what jicama is but I’m sure there are many who don’t. Let alone know how to pronounce it! The ‘j’ is pronounced like an ‘h’. But no matter how you say it you may be pleasantly surprised by it. Jicama is sometimes called a Mexican turnip. It’s composed mostly of water so it’s also very low in calories! Bonus!! The taste is hard to describe. It’s crunchy with the texture of a potato or apple but sort of sweet and sort of earthy. Usually it’s found in salads. You can also fry it up like french fries! For this recipe I shredded it but you can also julienne it. It’s great with dip too. They are usually the size of a large grapefruit and can weigh a couple of pounds. Just peel the outside skin and slice it up! Try it!!

Well I made this originally for a side to go with our rib dinner this weekend. I made it the night before which is advised so that the flavors can blend. It’s not a heavy mayo slaw either. I brought it over to a friend’s house tonight because we did have leftovers. This recipe makes quite a bit so share it! And I have to say even though my husband and I loved it we knew it was a hit when our friend Brad loved it! Then again, there isn’t much food that Brad doesn’t like! But really, he gave his thumbs up approval so we know we have a hit! Thanks Brad!

I know there are many recipes out there that use jicama in a broccoli slaw but mine also has a slight Italian flavor to it. I used the new Breakstone’s Zesty Blends sour cream. They come in three flavors and I used the Roasted Garlic and Herb. Delicious! It’s great as a dip just as it is too! Great for dipping that extra jicama in!


½ cup light mayonnaise

½ cup Breakstone’s Zesty Blends “Roasted Garlic and Herb”

1 package broccoli slaw

2 large scallions chopped

½ of a large jicama, peeled, shredded or julienned

2 teaspoons white balsamic vinegar


1. Mix mayonnaise, sour cream, scallions and vinegar in a large bowl. Add the slaw and jicama and mix well.

This is best if it is made the night before or several hours before using.

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