Monthly Archives: September 2017

Teriyaki Chicken Wings

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We love chicken wings in our house. I mean, really, who doesn’t? And after spending so much money on them in restaurants I now continue to make them fresh at home. This way I will know exactly what ingredients are used and I prefer to bake them, rather than frying,  in my oven on convection roast. (I have a convection option on my oven) The flavors are endless. From the old standby “buffalo” flavor to the unique flavors of garlic/parmesan to teriyaki. I keep experimenting.

I used to buy the giant frozen bag of cooked buffalo chicken wings and go from there. Realizing they were almost as expensive as eating them in a restaurant I then moved onto the giant bags of frozen uncooked wings. Still too pricey and the wings they used in these bags are what we started calling mutant wings. Most of them were either too small or the machines that cut them severed the bones leaving too many sharp edges and mutant looking wing pieces. Searching the supermarkets for fresh wings became my next challenge. Have you ever priced fresh chicken wings? They can be very expensive as well. $3.99/lb and up in most places. We found a few stores would have sales at $2.99/lb which wasn’t bad but still not good enough for my budget. And then grocery gods smiled upon us and opened an Aldi store in my neighborhood. There was much rejoicing when I saw the prices of their fresh chicken wings. $1.99/lb! At that price, I now buy two packages. Each package usually has about 10 wings, uncut, which comes out to 20 when I cut them myself. So for about $5-$7 we get 20 wings! (and yes, I leave the wing tips on as well, gives you a little handle!) And an even better deal when they have a sale on them at $1.79/lb. I stock up big time! I live in south Florida so the prices may vary depending on where you live.

This recipe is a no sugar added teriyaki. We try to avoid sugars in foods if we can and I use sucralose as a substitute. But if you prefer, just use regular sugar.

INGREDIENTS:

  • 10 fresh chicken wings, cut into 20 pieces
  • Teriyaki sauce (recipe below)
  • sesame seeds
  • 2 scallions chopped

DIRECTIONS:

  • Preheat oven to convection roast at 400ºF. (or bake)
  • Place plain wings on large rimmed cookie sheet. (I use a ceramic cookie sheet so I don’t need foil or anything, but if using a regular cookie sheet use foil or spray pan as they may stick)
  • Roast for about 20 minutes and turn wings over. Roast another 20 minutes.
  • By now the wings should be crisping up pretty good, remove them to a large bowl and pour the teriyaki sauce all over them to make sure they’re coated completely.
  • Return wings to the cookie sheet and roast another 5-10 minutes, watching they don’t burn with the sauce. 
  • Remove from oven and sprinkle with sesame seeds and scallions. 
  • Serve with blue cheese or ranch dressing and celery/carrot sticks.

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Teriyaki Sauce

Ingredients

  • 1/2 cup low sodium soy sauce
  • 2 tablespoons sucralose (or sugar if you prefer)
  • 1 teaspoon vegetable/canola oil
  • 1 teaspoon minced fresh ginger
  • 1-2 cloves of garlic minced

Directions

Mix all ingredients together.

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Garlic Cheese Bites

Let me just start off by saying that if you don’t like garlic (you know who you are) then stop reading right here. This recipe is not for the faint of heart when it comes to garlic overload. I’m not joking so beware!! AND if you are lactose intolerant, take a pill or something if you want to eat these. LOTS of cheese. You’ve been warned…

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I found this recipe one day while on the King’s Hawaiian recipe pages. I did stick to it pretty closely but I think next time I will make a change to see if it makes a difference. The recipe calls for using the little fresh mozzarella balls. But I think I will try just cutting up a block of mozzarella into cubes of the same size and trying that. I LOVE the fresh mozzarella but I think it’s too delicate and melts too much for this. The original recipe (Cheesy Garlic Bites) comes from a great site called Zestuous. I did follow the recipe very closely except for the amount of garlic, which is odd for me! NOT! One of the ingredients is for buttermilk biscuits (in the can) and it’s VERY important to use the regular kind, NOT FLAKY. Another very important tidbit is to make sure when the dough balls are placed into the muffin pan they are placed open side UP. As I found out with a few that got turned around, all the cheese will ooze out into the pan. Still tastes good but not very appealing.IMG_4057IMG_4058

INGREDIENTS:

2 cans (any brand) buttermilk biscuits (not the flaky kind)

20 cherry-size balls of fresh mozzarella or regular mozzarella cut into cubes

3 tablespoons olive oil

8 cloves garlic, minced (use less if it’s too much for you)

1/8 teaspoon crushed red pepper flakes

2 tablespoons butter

¼ cup white wine

¼ teaspoon salt

1 cup shredded mozzarella cheese

½ cup shredded parmesan cheese (any kind)

salt and basil to taste

mini muffin tins

 

DIRECTIONS:

  • Preheat oven to 450ºF.
  • Open the can of biscuits and flatten each biscuit. 
  • Drain the liquid from the fresh mozzarella if you’re using fresh and place a ball in the center of the dough forming a ball around it. IMG_4046
  • Heat the olive oil in a large skillet over medium-low heat. Add the garlic and red pepper flakes. Sauté for 1-2 minutes, adding the butter and stir until completely melted.
  • Slowly pour in the white wine and salt and continue cooking for 1-2 minutes. IMG_4049
  • Carefully roll the dough balls into the garlic-wine-butter mixture.IMG_4050
  • Carefully place the balls in a mini muffin pan, OPEN SIDE UP!! Trust me!IMG_4051
  • Combine the shredded mozzarella/parmesan cheese and pile on top of each ball.

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  • Bake for 8-10 minutes. Remove from oven and brush with the leftover garlic butter.

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  • Sprinkle with salt and basil to taste. Serve warm!

Makes about 20 balls

Coconut Garlic Shrimp, Asparagus & Tomato Pasta

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Well it’s been a long week since Hurricane Irma slammed into Florida & the Caribbean and things are slowly, finally settling back to some kind of normalcy. This includes making a new dish for dinner. After replacing 75% of the contents of my freezer and refrigerator because of no power I can say with a smile, I’m back! I’ve been wanting to make this recipe for quite some time. The original recipe that I adapted this from (Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro) is from Gina Homolka at Skinnytaste. Please check her recipe out as well.

The original recipe from Gina was more of a stew and could be served over rice. I added more garlic and served it over pasta instead. I also added asparagus since I had some in the fridge that had to be used or I would lose it. I may try it with peas instead next time or possibly broccoli! And for those of you who know me, know I really do NOT like peppers (green, red, yellow….) jalapeno yes, but sweet peppers no. This recipe has red peppers in it and I can barely taste them. I did use the small rainbow peppers (the red ones) and they aren’t as strong-tasting so that’s probably why I liked them.

So how did the recipe turn out? Let’s just say, my husband and I could not stop eating it! It was incredible! I can’t wait to have it as leftovers again! It’s a very easy recipe to make and I will be making it again for sure. The only thing I might do next time is add another can of the coconut milk so it has more sauce for the pasta. Other than that it’s a home run! It’s not a heavy meal, the sauce is light, yet it is a very filling dish. Hope you enjoy it!

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INGREDIENTS:

1 1/4 lb uncooked peeled and deveined jumbo shrimp (I used (2) 12oz. bags of frozen shrimp from Aldi)

1 tsp olive oil

1 pound of asparagus sliced into small pieces

1 pound cooked pasta of your choice

1 small red pepper or 4 large red peppers from a bag of mini rainbow peppers, diced

4 scallions, thinly sliced, separating the whites and greens

1/2 cup chopped fresh cilantro (I used about 1 tablespoon of dried since I didn’t have fresh)

6-8 cloves minced garlic

1/2 teaspoon kosher salt

1 teaspoon crushed red pepper flakes

1 can (14.5oz) diced tomatoes of choice

1 can (13-14oz) light coconut milk. (I used Trader Joe’s organic reduced fat coconut milk)

1/2 of a lime juiced

DIRECTIONS:

  1. In a medium saucepan heat the olive oil and sauté the red pepper until soft, about 4 minutes.
  2. Add the white parts of the scallions, ¼ cup of the fresh cilantro (or the 1 tbsp of dried), the garlic and red pepper flakes. Cook for about a minute or so until well blended.
  3. Add the tomatoes, coconut milk and ¼ tsp of salt. Stir well and bring to a boil. Once it boils, cover the pot and simmer for about 10-15 minutes until the sauce thickens a bit.
  4. Meanwhile cook the pasta to just al-dente, drain and put back into the pot.
  5. Add the chopped asparagus to the tomato coconut milk mixture and cook for 1-2 minutes until it begins to soften a little.
  6. Add the shrimp to the same mixture and cook for about 5-6 minutes until the shrimp is opaque. Add the lime juice.
  7. Pour all of the shrimp mixture into the pot with the pasta and mix well. Let it simmer for just a minute or so to get everything mixed.
  8. Serve. Top with the green part of the scallions and rest of fresh cilantro if using fresh. We also like to add a little parmesan cheese on top as well.

Serves 4-6

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