What's Cooking at the Genua's?

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Easy Chicken Stir-Fry

on July 13, 2010

I am always looking for easy recipes to make for dinner. Something that doesn’t have a ton of ingredients and that I can make in under 30 minutes. This recipe is just that. Only 4 ingredients! One pan! Chicken and vegetable stir-fry, very simple. Making it even more simple is the fact that I used frozen veggies. It’s low-calorie and full of protein. All good things!

INGREDIENTS:

1 pound skinless, boneless chicken breasts, cut into strips

4 cups frozen stir-fry vegetables (without sauce)

½ cup fat-free chicken broth

¼ cup light teriyaki sauce

salt and pepper to taste


DIRECTIONS:

1. Spray a large nonstick skillet cooking spray; heat. Add chicken; cook over medium heat, stirring constantly, until browned on all sides.

2. Add the frozen vegetables and stir-fry until just tender, about 2-3 minutes.

3. Add  chicken broth, teriyaki sauce, salt and pepper. Stir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes.

Makes 4 servings

Per Serving: 179 calories, 3 grams fat, 3 grams fiber


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