Daily Archives: July 27, 2010

Asian Burgers & Slaw

There’s nothing like a juicy cheeseburger. But every so often I want a change and this Asian burger is just that. It’s made with ground chicken and is low in fat and has a high protein count. It’s an easy and fast recipe to make also so it should make a nice quick dinner when you’re in a hurry or just want to relax.

INGREDIENTS:

1 lb. ground skinless chicken breast

6 tablespoons low-fat Asian sesame salad dressing

3 tablespoons plain dry bread crumbs

2 scallions, chopped

¼ teaspoon salt

1 (12 oz.) bag broccoli coleslaw mix

2 tablespoons water


DIRECTIONS:

1. Spray the broiler rack with nonstick spray; preheat the broiler.

2. Mix the chicken, 3 tablespoons of the dressing, breadcrumbs, scallions and 1/8 teaspoon of the salt. Form into 4 burgers. Broil 5 inches from the heat until cooked through, about 5 minutes per side.

3. Microwave the coleslaw and water, covered in a microwavable bowl on HIGH until crisp-tender, 3 minutes. Drain. Toss with 1 tablespoon dressing and the remaining salt. Top the burgers with the remaining dressing. Serve with the coleslaw.

Serves 4

Calories per serving (1 burger with 3/4 cup coleslaw) 233, 6 grams fat, 2 grams fiber, 28 grams protein, WW Points 5


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