What's Cooking at the Genua's?

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Zucchini Quiche

on June 3, 2012

Now before you think this is just another boring Quiche, think again! This recipe is one of the most incredibly moist, creamy and delicious Quiche recipes I’ve ever made. It was originally a Weight Watchers recipe that I changed a bit. My version came out incredible. My husband loved it and I can’t wait to make it again. The wonderful thing about it is that there is no cream, no milk, no half-and-half at all in this recipe! It is pretty low-calorie and yet tastes so decadent that you’d never believe it good for you! Well it is. A great recipe to make ahead and freeze too! The original recipe was for ‘mini Quiche’. It was supposed to make 48 little tiny Quiche type bites. Great for a brunch or breakfast. I chose not to do that and we had it for dinner. And breakfast, and lunch. You will not miss the crust. Who needs all those extra useless calories! Crust just covers up the taste and creaminess of the Quiche! The Quiche was so fluffy I was amazed. Usually when I make something like this it falls and flattens when it cools a bit. Not this recipe! 

A side note, I have also gone back to Weight Watchers for what seems like the 20th time. I had to make a change. Couldn’t go on just eating everything in sight and expecting the weight to stay off. So I am back on track. In three weeks I have already shed 5.2 lbs and I’m not stopping till I get where I want to be. It’s a good thing all around. But don’t worry, my recipes won’t all be Weight Watcher recipes or “diet” recipes. But they will be leaning toward the healthier and leaner type stuff. Don’t get me wrong, I’m not giving up my cocktails either, so when I find another great one, I will share! Now if I could just figure out a way to exercise while blogging…hmmm…

Ok here is the recipe!

INGREDIENTS:

cooking spray

2 medium uncooked zucchini, peeled and shredded

3 shallots finely chopped (or one small onion chopped)

3-4 cloves garlic chopped

1 cup shredded or grated parmesan cheese

6 large eggs

½ cup all-purpose flour

¼ cup basil, fresh, finely chopped

3 tablespoons extra virgin olive oil

2 teaspoons baking powder

1 teaspoon sugar or sugar substitute

1 teaspoon kosher salt

½ teaspoon black pepper

OMG So incredibly creamy and delicious!

DIRECTIONS:

  • Preheat oven to 375ºF. Coat a glass or non-stick Quiche pan or round casserole dish with cooking spray.
  • Combine all ingredients in a large bowl and pour into prepared dish.
  • Bake until bottom is golden brown and Quiche is cooked through. (I cooked it 30-45 minutes. Check after 30 minutes. Make sure it’s not too loose and watery.)
  • Remove from oven and let cool for a few minutes before serving. The Quiche will continue to set up.

Makes 6-8 servings.


5 responses to “Zucchini Quiche

  1. biz319 says:

    What a great way to use up the abundance of zucchini! Love it!

    Like

  2. Susie says:

    This is DELICIOUS!!!!

    Like

  3. Dana says:

    Wow, 5.2 lbs in 3 weeks is awesome! With tasty recipes like this, I bet it’ll be a cinch to stay on track!

    Like

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