Tag Archives: shallots

Zucchini Quiche

Now before you think this is just another boring Quiche, think again! This recipe is one of the most incredibly moist, creamy and delicious Quiche recipes I’ve ever made. It was originally a Weight Watchers recipe that I changed a bit. My version came out incredible. My husband loved it and I can’t wait to make it again. The wonderful thing about it is that there is no cream, no milk, no half-and-half at all in this recipe! It is pretty low-calorie and yet tastes so decadent that you’d never believe it good for you! Well it is. A great recipe to make ahead and freeze too! The original recipe was for ‘mini Quiche’. It was supposed to make 48 little tiny Quiche type bites. Great for a brunch or breakfast. I chose not to do that and we had it for dinner. And breakfast, and lunch. You will not miss the crust. Who needs all those extra useless calories! Crust just covers up the taste and creaminess of the Quiche! The Quiche was so fluffy I was amazed. Usually when I make something like this it falls and flattens when it cools a bit. Not this recipe! 

A side note, I have also gone back to Weight Watchers for what seems like the 20th time. I had to make a change. Couldn’t go on just eating everything in sight and expecting the weight to stay off. So I am back on track. In three weeks I have already shed 5.2 lbs and I’m not stopping till I get where I want to be. It’s a good thing all around. But don’t worry, my recipes won’t all be Weight Watcher recipes or “diet” recipes. But they will be leaning toward the healthier and leaner type stuff. Don’t get me wrong, I’m not giving up my cocktails either, so when I find another great one, I will share! Now if I could just figure out a way to exercise while blogging…hmmm…

Ok here is the recipe!

INGREDIENTS:

cooking spray

2 medium uncooked zucchini, peeled and shredded

3 shallots finely chopped (or one small onion chopped)

3-4 cloves garlic chopped

1 cup shredded or grated parmesan cheese

6 large eggs

½ cup all-purpose flour

¼ cup basil, fresh, finely chopped

3 tablespoons extra virgin olive oil

2 teaspoons baking powder

1 teaspoon sugar or sugar substitute

1 teaspoon kosher salt

½ teaspoon black pepper

OMG So incredibly creamy and delicious!

DIRECTIONS:

  • Preheat oven to 375ºF. Coat a glass or non-stick Quiche pan or round casserole dish with cooking spray.
  • Combine all ingredients in a large bowl and pour into prepared dish.
  • Bake until bottom is golden brown and Quiche is cooked through. (I cooked it 30-45 minutes. Check after 30 minutes. Make sure it’s not too loose and watery.)
  • Remove from oven and let cool for a few minutes before serving. The Quiche will continue to set up.

Makes 6-8 servings.

Mussels in Roasted Garlic Cream Sauce

Well I am back from the Wine and Food Festival at EPCOT in Walt Disney World. We ate, we drank, we walked and sweated! A great time was had by all! This recipe was actually posted on Disney’s blog before the festival because it was going to be a new dish from a new country at the festival. Belgium. But before I made it or wrote about it I at least wanted to taste it. It was delicious! I would have gotten it again but we were so full we were happy to have tasted it at least once. The recipe looks long and difficult but it’s pretty straight forward. They actually call for fresh mussels that you have to scrub and “de-beard”, which is fine, but I have lots of frozen cooked mussels in my freezer so I will just cook them according to the package. Which is really just heating them up. So either way you want to do this will be fine. I can’t wait to make them at home. Maybe this weekend! If you like garlic and mussels then you will love this recipe.

Mussels in Roasted Garlic Cream Sauce at Belgium in EPCOT

INGREDIENTS:

ROASTED GARLIC PUREE:

2 large heads garlic

1 tablespoon olive oil

ROASTED GARLIC CREAM SAUCE:

1 tablespoon olive oil

2 shallots, minced

½ cup white wine

1 tablespoon lemon juice

2 cups heavy cream

2 tablespoons Roasted Garlic Puree

½ teaspoon coarse salt

¼ teaspoon ground black pepper

MUSSELS:

4 pounds fresh mussels, scrubbed and de-bearded

1 cup dry white wine

1 cup water

4 thick slices sourdough bread, toasted

2 teaspoons chopped fresh parsley

2 teaspoons chopped fresh dill

2 teaspoons chopped fresh chives

DIRECTIONS:

ROASTED GARLIC PUREE:

1. Preheat oven to 350ºF. Remove excess papery skin from garlic, keeping head intact. Cut about ¼ off of garlic head, exposing the cloves.

2. Place each head of garlic cut side up on an individual square of aluminum foil. Drizzle each with oil. Wrap in foil, sealing edges.

3. Place pouch in oven and roast for 45 minutes. Cool for 20 minutes or until cool enough to handle.

4. Squeeze garlic from skins into small bowl. Discard skins. Mash garlic with a fork until smooth.

ROASTED GARLIC CREAM SAUCE:

1. Heat oil in a medium saucepan over medium heat. Add shallot and cook until softened, about 3 minutes. Add wine and lemon juice, stirring to combine. Cook until reduced by half, stirring occasionally, about 5 minutes.

2. Add cream, roasted garlic purée, salt and pepper, whisking to combine. Simmer (DO NOT BOIL) until sauce is slightly thickened, about 4-5 minutes. Set aside.

MUSSELS:

1. Place mussels, wine and water into a large stockpot over high heat. Cover and bring to a boil. Cook until mussels open, about 4 minutes. Remove and discard any mussels that do not open. Strain cooking liquid from mussels and discard liquid.

2. Place mussels in a large serving bowl or individual shallow bowls. Pour roasted garlic cream sauce over mussels and garnish with parsley, dill and chives. Serve immediately.

Serves 4

Devilish Oven Fried Chicken w/Green Beans

I swore I would do the blog in the morning, so that when 7pm rolled around I wasn’t scrambling to get dinner ready and writing my blog at the same time. But here I am at 7:15pm writing the blog. I get so swamped in the morning. Between getting up with my husband at 7am, make his lunch & breakfast for him to take to work, feed the cats, clean the litter boxes, take the garbage out for pickup, do two more loads of laundry, check my email, eBay and whatnot…Oh and I wanted to do my daily walk as well at around 10am. HA! It was noon by the time I did that. So once the morning was gone the thought of writing the blog was too. I spent the afternoon job hunting as usual. No luck. So here I am now writing about a yummy dish I made last night. The original version of this recipe is from Rachael Ray (my fave!) and I changed it to suit what I had in the house. It originally called for 4 chicken legs w/thighs. I had 5 chicken thighs. The recipe also called for removal of the skin! I know! I left it on. That is pretty much it on what I changed. Though next time I am adding more hot sauce. Recipe only called for 1 tablespoon, not enough. I would add about ¼ cup next time. I served it with a side of green beans. The beans were the frozen kind in a ‘steamer’ bag. I was steaming them for about 5 minutes in the microwave till I heard the bag pop! No, it’s not supposed to do that! So I took them out of the microwave. In the meantime I had sautéed a shallot and 3 cloves of garlic in a little olive oil. I drained and dumped the beans into a microwave container and added the shallots and garlic. Then I added about 4 ounces of crumbled light feta cheese. Then I put it all back in the microwave for another minute or so. By then the chicken was done! Whew! So without anymore babbling here is the chicken recipe!

Green beans with shallots, garlic and feta cheese!

Chicken thigh with the delish green beans!

INGREDIENTS:

¼ cup Dijon mustard

¼ cup reduced-fat plain greek yogurt

¼ cup hot sauce (I used Frank’s Buffalo Wing Sauce)

4 large whole chicken legs separated from thighs (I used 5 thighs)

¼ cup extra-virgin olive oil

1 1/3 cup panko bread crumbs

4 teaspoons italian seasoning (only if you don’t have seasoned bread crumbs)

salt and pepper

DIRECTIONS:

1. In a large bowl, whisk together the mustard, yogurt and hot sauce. Add the chicken, turning to coat and let stand at room temperature for 30 minutes. If you aren’t ready to cook right away cover and refrigerate for up to 12 hours.

2. Place a rack in the upper third of the oven and preheat to 400º. Line a baking sheet with parchment paper and grease with 2 tablespoons of the olive oil.

3. In another large bowl, toss together the panko bread crumbs and Italian seasoning. Skip this if you have seasoned panko. Add 1 teaspoon salt and ¼ teaspoon pepper to crumbs. Working with 1 chicken piece at a time, coat in the panko mixture and place on the prepared baking sheet. Drizzle with the remaining 2 tablespoons olive oil and bake until golden brown and cooked through, about 40 minutes.

Chicken all dressed up for the oven!

Red Quinoa with Feta & Sundried Tomatoes

Here it is again everyone! QUINOA!!! Woo Hoo!! While in Whole Foods last weekend I wanted to get some more quinoa. Looking in the bulk aisle for it I came across the regular white/beige quinoa. And sitting right next to it was this beautiful red quinoa! Didn’t even know it existed. Then again I didn’t know quinoa existed until a few months ago. I checked the nutritional information and it had almost double the fiber of the regular kind! Sold! I bought a half pound of the stuff,  just in case we didn’t like it. I should have bought more! It is so much tastier than the regular. It had a little crunch to it and a nutty taste as well. I then searched online for a different recipe than I made last time.  I found a great one on the Cooking Books blog. She had gotten it from a cookbook called The Eat-Clean Diet Cookbook by Tosca Reno and adapted it to her taste. I again adapted it to my taste.  It called for cilantro and I left it out (My husband isn’t a fan unless it’s in salsa or guacamole) and vegetable broth. I had chicken broth and used that. The recipe called for 8 sun-dried tomatoes, cut up. I found it needed more. So next time I will add more. I think about ¼ cup will do it. I liked how much feta cheese she said to put in, “as much as you’d like”. Ok, sounds good to me! Sounds good to my husband! I think it was about ½ cup in total, could be more though. I didn’t measure. But one thing I should have done was cut the recipe in half. It made a lot of quinoa for two people. We do have leftovers!

INGREDIENTS:

1 tablespoon olive oil

¼ cup sun-dried tomatoes, chopped

2 minced shallots (you can use a small onion or even a few green onions if you don’t have shallots)

1 large clove garlic, minced

2 cups vegetable broth (or any broth you have), or water

1 cup dried red quinoa

1 teaspoon cayenne pepper (you can adjust to your taste)

1 teaspoon salt

fresh ground black pepper

½ cup (or so) of crumbled low-fat feta cheese (adjust to your taste)

DIRECTIONS:

1. Heat the oil in a large saucepan and add the tomatoes, shallots and garlic. Saute for 3-5 minutes until the shallots are soft.

2. Add the broth/stock and bring to a boil. Add the red quinoa and cayenne pepper. Stir and bring back to a boil. Reduce the heat, cover, and simmer for 30 minutes. Or until all the liquid is fully absorbed. (It took longer than 30 minutes on my stove, so keep an eye on it after 30 minutes)

3. Stir in salt and pepper and feta cheese. Serve hot or cold. Make sure you mix in the feta good so it melts a bit! Yum…

Makes 4-6 servings as a side dish.

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