What's Cooking at the Genua's?

It's Not Just Popcorn!

Tuscan Style Pumpkin-White Bean Soup

on April 12, 2010

This is a favorite soup in our house. It is hearty and rich and full of fiber. It is enough for a meal in itself. It is also a great soup if you are watching your weight. The fiber will help big time. Pumpkin is so versatile and most people just think of pumpkin pie when cooking with it. I use garbanzo beans in my recipe but you can also use white cannellini beans or any other white bean. I also use one of those hand-held immersers (or boat motors as we call them) to mix/blend the ingredients rather than a blender. It’s easier for me. But feel free to use a blender. The richness and creaminess of this soup comes from the beans. There is no milk or cream added which makes it so much healthier for you! So make a pot and enjoy!

Tuscan Style Pumpkin-White Bean Soup

INGREDIENTS:

olive oil cooking spray or just enough olive oil to coat bottom of large pot

1 medium onion, coarsely chopped

15 oz. canned pumpkin

3 ½ cups fat-free chicken broth

15½ oz. can garbanzo beans (or whatever size can is closest), rinsed and drained

¼ teaspoon ground oregano

1/8 teaspoon salt, or to taste

1/8 teaspoon black pepper, or to taste

6 tablespoons grated Parmesan cheese

DIRECTIONS:

1. Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.

2. Stir in pumpkin, broth, beans and oregano; simmer for 8 minutes.

3. With an immerser* blend soup until smooth.  Be careful as it may splatter. You can leave a few of the beans whole if you like also. Season with salt and pepper.

4. Serve with ladle and top with 1 tablespoon parmesan cheese.

Serves 6 (1 cup servings)

*If you wish to use a blender transfer soup in batches being careful not to overfill the blender. Return to pot and reheat.

**Coming next Monday: Layered Salad!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Rachael Ray

It's Not Just Popcorn!

Joanne Eats Well With Others

It's Not Just Popcorn!

Garlic Girl

It's Not Just Popcorn!

BuzzFeed - Tasty

It's Not Just Popcorn!

An Edible Mosaic™

It's Not Just Popcorn!

StephenKing.com - Latest News

It's Not Just Popcorn!

Food52

It's Not Just Popcorn!

Big Bear's Wife

It's Not Just Popcorn!

Cinnamon-Spice & Everything Nice

It's Not Just Popcorn!

The Weekend Gourmet

It's Not Just Popcorn!

Simply Recipes

It's Not Just Popcorn!

Skinnytaste

It's Not Just Popcorn!

What's Cooking at the Genua's?

It's Not Just Popcorn!

MarlaMeridith.com

Delicious healthy recipes, exclusive travel, stunning photography, fashion, lifestyle & more!

Chef in Training

A great place to find easy, delicious and family friendly recipes.

The Pioneer Woman

Plowing through Life in the Country...One Calf Nut at a Time

that's what she eats.

if you want to know what she said, you have to know what she eats.

Budget Bytes

My stomach is full, and my wallet is too.

Chocolate Moosey

Sweet treats and savory bites captured one photograph at a time.

overdeepblueseas

OVER DEEP BLUE SEAS BLOG @ WordPress.com

Sluggo's Escapades

What's Sluggo up to today?

Hip2Save

Not Your Grandma's Coupon Site

Rachel Cooks

Food, Family, Fun

My Bizzy Kitchen

A healthy balance of food and exercise . . . while keeping blood sugars normal! #igotsthesugars

RavieNomNoms

A Girl, Her Blog, and Lots of Food Pictures!

%d bloggers like this: