What's Cooking at the Genua's?

It's Not Just Popcorn!

Homemade Granola

on January 6, 2011

Some time ago, actually almost a year ago, I found this recipe in a little magazine that was stuck into my Sunday paper called Relish Magazine. Now I look forward to it every month. It’s loaded with recipes, tips, articles and so much great information. I usually end up saving the whole magazine rather than cutting out all the recipes. Well this recipe is for granola. I really like granola as a snack but most of the store-bought stuff is so loaded with fat and calories that the so-called “healthy” aspect of it is pretty much irrelevant. But when I saw this recipe I was pleasantly surprised. For every 2/3 cup serving there is 230 calories and only 4.5 grams of fat! Not really that bad! Plus it has 4 grams of fiber per serving also which helps. Now don’t get me wrong, it’s still a little on the high side for calories but compared to some of the regular store-bought granola out there it is still lower. Either way I like that I know exactly what is in this. The original recipe calls for honey but we like to use agave nectar. Calorie-wise it’s about the same but better for the glycemic level. So check out this recipe and go make up a batch!

Photo is for illustrative purposes only.

 

 

 

INGREDIENTS:

4½ cups old-fashioned oats, uncooked

1/3 cup sliced almonds

½ cup shredded sweetened coconut

2 teaspoons cinnamon

¼ teaspoon salt

½ cup agave nectar (light or amber)- use honey if you want, same amount

¼ cup apple juice

½ cup raisins

½ cup dried cranberries (yummm) 🙂

DIRECTIONS:

1. Preheat oven to 350ºF.

2. Combine oats, almonds, coconut, cinnamon and salt in a large bowl. Whisk together the agave nectar or honey and apple juice. Pour over the oat mixture and stir to coat thoroughly.

3. Spread the mixture in an even layer on a large baking sheet. Bake for 25-30 minutes or until golden brown, stirring twice during baking. Let cool; add raisins and cranberries.

Makes 12 servings


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