Tag Archives: canola oil

Oatmeal Pancakes

Yes you read correctly. Oatmeal. And yes, I did eat oatmeal! And yes I did like it! BUT, it was in pancakes. Not as a cereal. (that will NEVER happen) But I still ate it! The pancakes were so good too! Last weekend my husband wanted pancakes. We never have a mix on hand because we make it once and then it sits there for months and months and by the time he wants them again the mix is no longer any good. So I found a recipe in the South Beach Diet Cookbook and changed it up a bit. I used fat-free half-and-half in place of fat-free milk, soy flour in place of whole wheat flour and toasted wheat bran instead of toasted wheat germ. Came out awesome! The only problem was that I do not have a good flat griddle pan. I had to use my largest frying pan and needless to say the pancakes were a bit on the odd-looking side. They were not round. But they tasted really good! Nutty and a little more chewy than pancakes usually are but really tasty. I was going to add some cinnamon to the batter but I forgot. Next time! So please excuse the photos, don’t judge by their looks. We also used agave nectar instead of syrup and it was delicious. Didn’t have to use so much of it either! Oh and if you decide to make them you need prep time. About 40 minutes of  “sitting” is needed. Read below and you’ll see what I mean.

Not your usual round pancakes!

INGREDIENTS:

1¼ cups rolled oats (not quick cooking oats)

2 cups fat-free half-and-half

1 egg

½ cup soy flour

¼ cup toasted wheat bran

1 tablespoon baking powder

2 teaspoons sugar substitute (I used Splenda)

2 teaspoons canola oil

½ teaspoon salt

There are actually 4 pancakes in this photo.

DIRECTIONS:

1. In a medium bowl, combine the oats and milk and let it stand for 10 minutes.

2. Stir in the egg, flour, wheat bran, baking powder, sugar substitute, oil and salt, mixing until evenly blended and only small lumps are left. Let the batter stand in the refrigerator for 30 minutes.

3. Heat a large nonstick skillet coated with cooking spray over medium heat. (Don’t do it on High like I did at first. Oops!). Working in batches, pour the batter by ¼ cup into the pan and cook for 3-4 minutes, or until the top starts to bubble and the bottom is browned. Turn and cook for another 1-2 minutes longer or until golden brown on bottom.

4. Remove to a plate and keep warm. Repeat to make a total of 12 pancakes.

Makes about 12 pancakes

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Chocolate Mousse Bars

All you chocolate hounds out there this one is for you! Chocolate Mousse is always seen as such a decadent dessert and it usually is but my recipe will use the sugar substitute sucralose (Splenda). Sucralose is one of the few substitutes that you can use exactly as you would sugar. It may even be sweeter! I can only use sucralose because aspartame gives me migraines. So no “Blue” in my house! Only “yellow”!  Aspartame can’t stand up to the heat of baking either so that is another reason to use sucralose. If you are really weird about using ‘fake’ sugar by all means use the real stuff. I will never know! And I won’t think any less of you! But if you use the sucralose and are counting points for  Weight Watchers for any reason, the bars are only 4 points each and regular sugar makes them 5 points each. Not much of a difference so it’s up to you!

Photo is for illustrative purposes only!

INGREDIENTS:

6 extra-large egg whites

1¼ cup sugar or sugar substitute

1 tablespoon canola oil

1½ cups unsweetened baking chocolate, melted

1/3 cup unsweetened cocoa powder

¾ cup all-purpose flour

1½ cups nonfat plain yogurt

1 teaspoon vanilla

DIRECTIONS:

1. Heat the oven to 350º. Spray an 8″ square baking pan with cooking spray.

2. In a large mixing bowl whip the egg whites until frothy. Gradually add the sugar and beat until fluffy.  Meanwhile, stir the oil into the melted chocolate. Add this mixture to the egg whites and blend.

3. With a mixer on low, sift in the flour and cocoa powder and fold together. Beat until fluffy. Add the yogurt and vanilla; beat until uniformly combined.

4. Scrape the batter into the pan; smooth the top. Bake until the batter feels firm to the touch in the center, but a toothpick comes out coated with the batter, about 30-35 minutes.

5. Remove the pan to a wire rack to cool to room temperature. Cover with plastic wrap and chill until firm, at least 1 hour.

Makes 16 bars

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