Tag Archives: cantaloupe

Hawaiian Island Smoothie

Alright so I’m posting a beverage that doesn’t have alcohol in it! It’s still really good and healthy and refreshing! You can always add some rum to this if you want but I like it for a quick filling drink during the day. It’s great on a hot summer day which we are now into down here in Florida! (Even though it is only early May!) The ingredients are all in your supermarket and should be easy to get so don’t hesitate! And if you want to make this when you can’t find one of the fruits, like maybe a mango, just buy frozen fruit! It’s just as good! This reminds me of our trip to Hawaii in 2008. It was incredible and the pineapples were so fresh and juicy! Aaahhh…..

INGREDIENTS:

½ cup mango, fresh or frozen

½ cup cantaloupe, fresh or frozen

1 cup strawberries, fresh or frozen

1 cup pineapple juice (or more to thin)


DIRECTIONS:

Place all ingredients in a blender and blend for 10 seconds or until smooth!

Makes 2 servings

Nutritional Info Per Serving: (These are approximate)

Calories:134

Fat: .6 grams

Sodium: 6.4 mg

Carbs: 33 grams

Fiber: 1.4 grams

Weight Watcher Points: 2

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