Pina Colada Delight

Who doesn’t like Piña Coladas? Nobody that I know! This recipe is a non-alcoholic version so it’s also kid friendly. I know my nieces love piña coladas so make lots to share!  Feel free to add some of your favorite rum to the mix though if you so choose! With the weather getting warmer there is nothing better than a frosty cold beverage to sip and  relax with! I make this using light ice cream and sugar-free syrups but again, feel free to go whole hog on it! Sit back and imagine you’re on a tropical beach or by the pool or on a cruise! (My fave!)

Pina Colada Delight


½ cup light vanilla ice cream

½ cup pineapple juice, cold

3 ounces sugar-free coconut syrup

2 tablespoons canned crushed pineapple in juice

2 cups crushed ice or 10-16 ice cubes


Place all ingredients into a blender. Blend on high-speed for about 30 seconds, until mixture is smooth and completely blended. Serve in a tall glass! Top with a piece of pineapple or cherry or fancy umbrella!

Makes 2 servings

** If you can’t find the sugar-free coconut syrup you can use the following: 3 ounces water, 1½ teaspoons coconut extract and 4-5 sugar-substitute packets.


1 Comment

  1. Pingback: Cherry Juice Glasses

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