Main Dishes

Crustless Dinner Quiche

This is a very filling dish which is great for leftovers as breakfast the next day! I use most of the same ingredients each time though I will switch sometimes depending on what I have on hand. I always add spinach but I will vary if I put in chicken, shrimp, scallops, sausage. And you will not even miss the crust! It comes out almost like a Quiche casserole. It’s always a good “go to” dinner if you can’t figure out what to make. It’s easy and actually good for you! I usually use egg beaters (plain or flavored) and fat-free half-and-half. Feel free to use real eggs and milk if you want the full fat version. Make sure also with any of the high water content foods like the spinach and shrimp to get as much water out of them as possible.

INGREDIENTS:

1 cup EggBeaters (or any egg substitute)

1 cup fat-free half-and-half (or 2% milk)

1 cup chopped frozen spinach, thawed and squeezed dry

1 medium onion, chopped

2 cloves garlic, minced

½ teaspoon dill

1 teaspoon basil

2 teaspoons parsley

1 cup salad shrimp, thawed and drained well (or enough cooked chopped shrimp to make a cup)

2 pre-cooked chicken sausages, roughly chopped (any flavor you like)

few dashes hot sauce

1 ½ cups shredded 2% cheese of your choice (I usually use cheddar)

DIRECTIONS:

1. Combine all ingredients except for ½ cup of the shredded cheese, in a large bowl. Mix well.

2. Pour into a round deep dish baking pan. I use a 10″ round which is about 2″ deep. It has to be deep enough to hold all of the mixture. Sprinkle the ½ cup of shredded cheese over the top.

3. Bake at 350º for about 45 minutes. The top will puff up and then settle when you take it out of the oven. Let sit for about 5-10 minutes. Cut it up and serve!

Roast Beef Plain & Simple

I recently came up with an easy roast beef recipe. I was scouring my cookbooks and the internet for a way to cook a roast I had gotten at one of those buy one get one free sales. I was looking for anything that wasn’t too complicated for my bottom round roast as I had never made  a roast beef before. One thing you need is a good meat thermometer that you can keep in the roast while it’s in the oven. I found recipes for sirloin, bottom round and so on. The recipe below is what I came up with. It cooks for a while nice and slow which is one of the reasons it comes out so good. The salt tenderizes it as well. You can serve this with a nice horseradish sauce** or a mustard sauce**.

Roast Beef w/Italian-Greek Salad

INGREDIENTS:

1 bottom round roast (2 ½ lbs or more)

3 cloves garlic, chopped roughly

1 TBS black pepper (approximately)

½ cup kosher salt

DIRECTIONS:

1. Pre-heat oven to 210°.

2. Make slits all over the roast and insert the pieces of garlic into them.

3. Spread black pepper all over roast. Cover entire roast with the kosher salt making a sort of jacket all around the roast.

4. Place roast in a shallow roasting pan with the fat side of the roast up. Insert meat thermometer into thickest part of the roast.

5. Place roast into oven and cook about 3 hours or until meat thermometer reads what you want. If you like your meat rare 140º to 145º. For medium rare it should read 145º, medium should be 160º and for well done it should read 170º. It’s always better to be a little undercooked as you can’t fix it if its overdone.

After 3+ hours

6. Remove the roast from the oven and let it rest for at least 10 minutes. Remove the salt cap before slicing.

Medium-Rare

Serves 4

**Mustard Sauce: Mix ¼ cup mayonnaise, ¼ cup Dijon mustard and ¼ teaspoon lemon juice. Cover and refrigerate until ready to serve.

**Horseradish Cream Sauce: Mix ½ cup sour cream,  ½ mayonnaise, 2-3 tablespoon prepared horseradish (you can use more or less to taste) and 1 teaspoon lemon juice. Cover and refrigerate until ready to serve.

Cube Steak with Sauteed Onions

Ok, so many of you are thinking, cube steak? Really? Yes, really! Cube steak is an inexpensive meat that is easy and fast to make! Pair it up with sautéed onions or even mushrooms, or better yet both and you have a winner! Any side dish goes great with this: smashed cauliflower (shown below), green beans, potatoes, broccoli, to name a few. My mom used to make this all the time when we were growing up and just recently I’ve been making it quite a bit. So give it a try today and you may be pleasantly surprised. Using a bottled dressing for the marinade saves time in the kitchen but feel free to make your own or use whatever type you want. This recipe serves 4 but if you need more or less just figure on one steak per person, unless you’re really hungry!

INGREDIENTS:

4 cube steaks

4 small-medium onions (I prefer sweet onions), sliced roughly. They should be long strips.

4 cloves garlic, chopped finely

1 bottle of Italian dressing (this is for the marinade so you can use your own favorite also)

4 TBS olive oil (You can adjust this as needed)

DIRECTIONS:

1: Place steaks in a container with a good seal or a large plastic Ziploc bag and marinate at least 1 hour or longer. The longer the better as this cut of beef can be a little tough if not marinated long enough.

2: In a large pan cover the bottom of the pan with the olive oil, enough to cover the bottom. Place the sliced onions in the pan and saute on low-medium heat, stirring often until the onions are soft and browned, almost carmelized. This takes about 20-30 minutes so don’t rush it. There is about 1 onion per steak so don’t worry that it looks like a ton of them. They will shrink big time! When they are soft and browned remove from pan onto a paper plate or bowl and set aside.

3: Leave the oil in the pan from the onions and place the marinated cube steaks in pan. Saute  on low-medium heat for about 2 minutes on each side. Less is better with this dish so be careful not to over-cook. They will be very tough if you do. No more than 4-5 minutes total cooking time. Once the steaks are flipped put the onions all over the top of the steaks and cook the remaining time. Serve immediately.

Serves 4

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