What's Cooking at the Genua's?

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Grilled Lemon Dill Chicken

on July 20, 2010

I am always looking for quick and delicious meals for dinner. Also meals that are a better choice for us as well. Chicken is usually one of those meals. Full of protein and when cooked the right way not loaded with calories. This recipe is basically for the grill. I actually made it on my little George Foreman grill. It took half the time and I didn’t have to start the grill for a few chicken breasts! I served it with mixed veggies and we had a meal in minutes! Actually the whole meal took less than 10 minutes to cook. Prep work is minimal. (I used mixed frozen vegetables)

INGREDIENTS:

4 boneless skinless chicken breast halves (1-1¼ lbs total)

2 tablespoons olive oil

2 tablespoons lemon juice

2 garlic cloves, minced

2 teaspoons chopped fresh dill (about ½ teaspoon dried)

¼ teaspoon salt

DIRECTIONS:

1 Preheat the grill to medium-high heat. (Or if using an indoor electric grill I set mine to medium)

2. In a small bowl, combine the oil, lemon juice, garlic, dill and salt.

3. Place the chicken in a medium bowl and pour wet ingredients over and mix it all up, making sure it’s covered with coating all over. Grill for 6-7 minutes per side if using outdoor grill. I grilled mine for 5 minutes total on my George Foreman grill. Juices will run clear when done.

Serve with any side dish you prefer!

Serves 4


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