What's Cooking at the Genua's?

It's Not Just Popcorn!

Best Garlic Smashed Cauliflower, Ever!

on September 2, 2011

So I have been totally slacking in my blogging duties. I apologize. I have many recipes to add and I’m going to start with this one. I love mashed potatoes. My favorite veggie of all time. But what I don’t love is the calories that go with it. For a while I have seen a few recipes from different sources that combine a potato and cauliflower. I know I’ve posted a recipe for my smashed cauliflower before but this one blows it away! I’m not kidding. The majority of the recipe is cauliflower which is low-calorie and good for you. But you will swear there is no cauliflower in this when you taste it. OMG! Oh and it has a bunch of garlic in it too! I made this last night as a side for our pork chops. I was so excited that I forgot to take a picture of it before we demolished it. The recipe makes 4 servings and the picture I have here is what was left. Needless to say I will most definitely be making this again, soon! One of the recipes I found used buttermilk but I didn’t have any so I used fat-free half-and-half. You can definitely use buttermilk or regular half-and-half, whatever you wish. But the great thing about this is that there is about 100 calories per serving! I know! So without further ado here is the recipe I came up with.

(See I told you there wasn’t much left!)

INGREDIENTS:

1 large potato, peeled and cut into small cubes

4 cups cauliflower florets, washed (a small head is probably fine)

¼ cup milk of your choice (buttermilk, half-and-half, regular milk…)

2 tablespoons butter substitute (I use I Can’t Believe it’s Not Butter, light)

 6 cloves garlic, peeled

salt and pepper to taste (I did find that it does need salt so you may even want to add some to the water)

DIRECTIONS:

  1. Place the cauliflower, potato and garlic into a pot large enough to hold it all. Cover with water and bring to a boil.
  2. When it boils, lower the heat to a simmer and continue cooking for about 15-20 minutes. Making sure the cauliflower is very tender and soft.
  3. Drain and return to pot. Add the milk and butter. 
  4. Using a hand mixer or potato masher, mash till smooth! Add salt and pepper as needed.

Serve and be ready to be amazed! Makes 4 servings or 2 very large ones! 


4 responses to “Best Garlic Smashed Cauliflower, Ever!

  1. Reeni says:

    I love smashed cauliflower! This sounds wonderful!

    Like

  2. […] and he loves the ribs so I had to make something else to go with it. I really wanted to make my Best Garlic Smashed Cauliflower, Ever! But alas he doesn’t really like cauliflower and I didn’t think I should try and trick […]

    Like

  3. […] whatever you want to your own bundles. But when I made them I had turkey, stuffing, gravy and my Smashed Cauliflower recipe. I didn’t have cranberry sauce but if I did I would have had it on the […]

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What's Cooking at the Genua's?

It's Not Just Popcorn!

MarlaMeridith.com

Delicious healthy recipes, exclusive travel, stunning photography, fashion, lifestyle & more!

Chef in Training

A great place to find easy, delicious and family friendly recipes.

The Pioneer Woman

Plowing through Life in the Country...One Calf Nut at a Time

that's what she eats.

if you want to know what she said, you have to know what she eats.

Budget Bytes

My stomach is full, and my wallet is too.

Chocolate Moosey

Sweet treats and savory bites captured one photograph at a time.

overdeepblueseas

OVER DEEP BLUE SEAS BLOG @ WordPress.com

Sluggo's Escapades

What's Sluggo up to today?

Hip2Save

Not Your Grandma's Coupon Site

Rachel Cooks

Food, Family, Fun

My Bizzy Kitchen

A healthy balance of food and exercise . . . while keeping blood sugars normal! #igotsthesugars

RavieNomNoms

A Girl, Her Blog, and Lots of Food Pictures!

[please use johnhealdsblog.com]

The official blog of Carnival Cruise Line's Sr. cruise director, John Heald

%d bloggers like this: