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Refreshing Cucumber Salsa

on June 7, 2015

2015-06-07 12.38.50

I received this recipe in my email this weekend and just had to try it out. It was originally from a Taste of Home reader from North Dakota (Crisp Cucumber Salsa) and the only thing I changed was the type of cucumber. I used the english/hothouse cucumber and didn’t peel it. The original recipe called for peeling the cucumber, which I would only do if I used a regular variety. The english style holds up better and stays firmer.

I made the recipe for a couple of friends and it was a huge success. So easy and healthy as well! The original recipe called for serving immediately but I think letting it chill for a bit would be better. I will definitely be making this quite a bit this summer!

A refreshing, light, crunchy salsa/relish. It would easily go on burgers, hot dogs, chicken or fish as well! I might even try using greek yogurt instead of the sour cream next time! If anyone tries it that way let me know!

Ingredients:

2 cups finely chopped, seeded cucumber (I used english cucumber)

1/2 cup finely chopped seeded tomato (1 medium plum tomato)

1/4 cup chopped red onion

2 TBS minced fresh parsley

1 jalapeño pepper, seeded and chopped

4-1/2 tsp minced fresh cilantro

1 clove garlic, minced

1/4 cup light sour cream

1-1/2 tsp lemon juice

1-1/2 tsp lime juice

1/4 tsp ground cumin

1/4 tsp seasoned salt

Baked tortilla chip scoops

Instructions:

1: In a medium bowl, combine the cucumber, tomato, red onion, parsley, jalapeño pepper, cilantro and garlic.

2: in a small bowl add the sour cream, lemon juice, lime juice, cumin and seasoned salt.

3: Pour creamy mixture over the cucumber mixture and mix gently. Coating all ingredients.

4: It can be served immediately but is better chilled for about 15-30 minutes before serving. Stir before serving.

Calories: 16 per 1/4 cup (without chips)

Fat: 1g

Sodium: 44mg

Carbs: 2g

Protein: 1g


2 responses to “Refreshing Cucumber Salsa

  1. Joanne says:

    This sounds so refreshing and perfect for summer!

    Like

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