Tag Archives: water chestnuts

Not Your Usual Green Bean Casserole

For Thanksgiving we are going to a friend’s house and when I asked what I could bring, I was asked: “How about that green bean casserole thingy? Thanksgiving wouldn’t be complete without it!” I said ok and searched for the usual recipe. Growing up in my house was very different when it came to Thanksgiving. Why? Well it wasn’t until we were all much older that we started to actually have a turkey for the Thanksgiving dinner. I’m not joking. I never really remember Dad carving a turkey. Ever. I do remember us having a huge tray of lasagna though. Every year. And sometimes a ham. But never a turkey. It was usually lasagna. When we started dating and then had to do the two house thing for the holidays we all discovered how different things were out there! Nobody had lasagna! I was flabbergasted! I don’t know why we didn’t have turkey, maybe Dad hated carving? I don’t know. But once we started experiencing the ‘normal’ Thanksgiving foods I was introduced to the green bean casserole. And for some reason it is rarely served any other time of year! Why? Again, I don’t know. So of course I have never made it before. This is a first. But I also didn’t want to do the same ho-hum basic green bean casserole. So I scoured the magazines and internet. I then took a little bit of each recipe that I found and it’s now something new. I am making it Thursday so I won’t know how it tastes until then. I will report back though for sure. And I will remember to take a picture before we eat it!  And have no fear everyone, I’m still using those french-fried onions. My husband insisted on it. I have to keep remembering, change is good. It will be fine. Thanksgiving will still be a food fest. Happy Eating!

**Ok, the green beans were a hit! Very tasty and full of crunchy goodness! The water chestnuts and almonds are a nice change from the ordinary. I also lowered the oven temp to 350 degrees, because the onions got a little too well done, but still really yummy! I’m also thinking next time maybe a little hot sauce added to it would be good also.


INGREDIENTS:

3 packages (9 ounces or so each) of frozen French-style green beans

3 tablespoons butter or margarine

1 (10.5-10.75 ounce) can cream of mushroom soup, undiluted (I am using the 98% fat-free kind)

3 ounces cream cheese, softened (I am using light cream cheese)

1 cup french-fried onions

1 (8 ounce) can sliced water chestnuts, chopped

¼ teaspoon garlic salt

¼ teaspoon ground black pepper

1½ cups shredded cheddar cheese (I am using 2%)

1 (2½ ounce) package slivered almonds

paprika

DIRECTIONS:

1. Cook green beans according to package directions, drain.

2. In a large pot or dutch oven melt the butter. Add the soup and cream cheese and cook over low heat, stirring constantly until cream cheese is melted and mixture is smooth. Remove from the heat.

3. Stir in the green beans, 2/3 cup of the french-fried onions, water chestnuts, garlic salt, pepper, and cheddar cheese.

4. Spoon the mixture into a lightly greased 1¾ quart casserole dish. Top with the almonds and remaining french-fried onions. Sprinkle with paprika.

5. Bake at 350º, uncovered, for 45 minutes.

Serves 8

Baked Shrimp Balls

Ok I can hear the comments now, even from my husband. “I didn’t know Shrimp had balls! And why would we want to eat them?” Funny! Ha ha! This recipe does not have bread crumbs or other heavy filler in it either. Baking them also cuts down on the calories but not the taste. The picture I put in is not of my own, yet. But if anyone makes them, take a picture and send me a copy and I will post it! Send to my website email at agenua@cucinadiandrea.com. These are also very easy to make so give it a try and let me know how they come out! I will do the same!

Ok, the picture has been updated to my own photo. I made these over the weekend. I cut the recipe in half as it was too much for just two of us. Has anyone made them? Ok, all I have to say is maybe they left out something in the recipe. They were easy to make, smelled good, looked good but taste? Hmmm not so much. They fell apart for the most part.  I made a quick honey mustard sauce to go with it. (¼ cup light mayo, ¼ cup Dijon mustard and 1 tablespoon agave nectar) Sauce was great! Shrimp balls needed something for sure. So I made them into a crustless Quiche the next night for dinner! Broke them all up and added egg beaters, half and half, spinach, cheese, dill and some hot sauce.  I will post the outcome tomorrow!

INGREDIENTS:

2 pounds shelled, deveined shrimp, minced

6 canned water chestnuts, finely chopped

2 tablespoons fresh ginger, finely chopped

1 small onion, chopped

2 egg whites

1 teaspoon cornstarch

3 teaspoons olive oil

Pepper to taste

lemon wedges

DIRECTIONS:

1. Place everything but the lemon wedges into a bowl and mix together.

2. Shape mixture into small balls (about 1 teaspoon). Place on a lightly greased cookie sheet. Spray balls with olive oil and bake at 350º for 20 minutes. Serve hot with lemon wedges.

They reheat well also!

Makes about 50-60 shrimp balls depending on how large you make them. Mangia!

Chicken Egg Foo Young

Egg Foo Young is a really good chinese dish. But I know how high in calories it can be so I usually stay away from it. My husband loves it too and usually gets the pork variety. This recipe can be made with pork, chicken, ham, or shrimp. Pretty much any protein you want to put in will work just fine. I took parts of this recipe from a Rachael Ray recipe as well as another recipe I had found. I left out what I didn’t like (yes, peppers! Eww…) and added my own touch. Another high calorie part of this recipe can be the sauce. Not in this recipe. There are a lot of ingredients and it does look daunting but give it a try. It’s not difficult and it will taste incredible! And it looks so good doesn’t it! If there are any leftovers they make a great breakfast too!

INGREDIENTS:

2 cups of egg substitute (I use the plain but you can substitute a flavored one if you like. )

1 cup chopped cooked chicken (leftover chicken is great for this)

1 cup fresh bean sprouts (A few big handfuls is good)

½ cup shredded carrots

¼ pound shiitake mushrooms, stemmed and thinly sliced (I used canned because the fresh were too expensive)

1 cup baby bok choy, shredded

1 8-ounce can water chestnuts, drained and finely chopped

1 bunch scallions, white and green parts, thinly sliced on an angle

1 inch fresh ginger root, peeled and grated, plus 2 thin slices

2 large cloves garlic, grated or minced

salt and pepper

1 tablespoon cornstarch

1 cup fat-free chicken stock or broth

¼ cup tamari (aged soy sauce, use regular low-sodium if you can’t find)

1 teaspoon hot sauce (more if you like a spicier sauce)


DIRECTIONS:

1. Preheat a griddle pan over medium heat and brush it with some olive oil.

2. In a large mixing bowl pour in the egg beaters, chicken, bean sprouts, carrots, mushrooms, bok choy, water chestnuts, scallions, grated ginger and garlic. Season with salt and pepper and mix until completely combined.

3. Using a large mixing spoon, drop about ½ cup of the mixture onto the preheated and oiled griddle. Cook the pancakes about 2-3 minutes on each side,until golden. (Careful flipping them, it’s a little tricky. Well it was for me anyway!)

4. In the meantime, combine the cornstarch with a splash of chicken broth/stock to dissolve it. Place the rest of the stock/broth, tamari, cornstarch, hot sauce and sliced ginger in a small pot. Bring to a boil and stir until thickened for about 3 minutes or until you can coat a spoon with it. Remove the sliced ginger and remove from heat.

5. Serve 2 pancakes per person with gravy poured over the top.

Serves 4

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