What's Cooking at the Genua's?

It's Not Just Popcorn!

Greek Green Beans

on September 16, 2010

Ok as promised here is the recipe for the green beans I made with the orange roughy yesterday. I used frozen green beans. I actually use frozen veggies quite a bit. This way I always have something in the freezer to go to when I’m out of fresh stuff. I usually have those ‘steamer’ bags of veggies but this time I had bought one of the larger bags, 16 ounces. For two of us that is too much to make at once so for this recipe I used half the bag or 2 cups. This is also a quick and easy side dish for any entrée. It is also a low-calorie side dish. While the beans were being nuked I sautéed the onions and garlic and it worked out great. So without any further ado here is the recipe.

INGREDIENTS:

2 cups frozen green beans (any kind you like)

2 tablespoons water

1 small onion, chopped small

1 clove garlic, minced

2 tablespoons olive oil

¼ cup crumbled reduced fat feta cheese

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon red pepper flakes

2 tablespoons butter substitute (you can use real butter if you want)

DIRECTIONS:

1. Place green beans in a small microwave container with lid. Add the water. Cook on HIGH for 6 minutes.

2. Meantime in a small pan sauté the onion and garlic in the olive oil. Cook until soft and just starting to brown a little. About 6 minutes. Add the basil, oregano and pepper flakes. Stir well.

3. The beans should be done now. Drain the excess water from container. Add the butter/butter substitute and onion mixture. Mix well.

4. Microwave on HIGH for 2 minutes.

5. Stir in feta cheese and serve.

Makes 2 servings (1 cup each)


4 responses to “Greek Green Beans

  1. The Greek side of me is so happy! Can’t wait to try this recipe out… you know I love a good veggie side 🙂

    Like

  2. And it’s so simple too!

    Like

  3. Alisa says:

    Two things I love about this is it’s so easy and delicious.

    Like

  4. I LOVE green beans and this recipe looks fantastic! My family however, perfers just the plain green beans in a can. *shudder* I think I’d rather eat baby food. Thanks for the great recipe!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What's Cooking at the Genua's?

It's Not Just Popcorn!

MarlaMeridith.com

Delicious healthy recipes, exclusive travel, stunning photography, fashion, lifestyle & more!

Chef in Training

A great place to find easy, delicious and family friendly recipes.

The Pioneer Woman

Plowing through Life in the Country...One Calf Nut at a Time

that's what she eats.

if you want to know what she said, you have to know what she eats.

Budget Bytes

My stomach is full, and my wallet is too.

Chocolate Moosey

Sweet treats and savory bites captured one photograph at a time.

overdeepblueseas

OVER DEEP BLUE SEAS BLOG @ WordPress.com

Sluggo's Escapades

What's Sluggo up to today?

Hip2Save

Not Your Grandma's Coupon Site

Rachel Cooks

Food, Family, Fun

My Bizzy Kitchen

A healthy balance of food and exercise . . . while keeping blood sugars normal! #igotsthesugars

RavieNomNoms

A Girl, Her Blog, and Lots of Food Pictures!

[please use johnhealdsblog.com]

The official blog of Carnival Cruise Line's Sr. cruise director, John Heald

%d bloggers like this: