Tag Archives: weight watchers

Homemade Bagels Made Simple!

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This recipe is from Gina at Skinnytaste. I had made them once before and they were good but I used whole wheat flour. This time I made them with unbleached all-purpose flour and they came out so much better! Each recipe makes 4 bagels and for those following Weight Watchers and counting points, each bagel is only 3 Freestyle points! I put 2 tablespoons of greek style cream cheese for a total of 2 points, making the whole bagel 5 points! Amazing, since a normal bagel is 9-11 points, plain! So thank you to Skinnytaste for this delicious recipe! I used an “everything” seasoning (recipe to follow) on them but you can use whatever you like. 

These are really easy to make and have only 5 ingredients! I made mine in my Air Fryer and they came out great! I love my Air Fryer. I have a GoWise USA fryer in purple. But they can easily be made in the oven as well, they just take longer. Give it a try! You won’t be disappointed!

And please don’t forget to visit my other blog at Cruise Ship Recipes at Home!

INGREDIENTS:

1 cup unbleached all-purpose flour (you can use whole wheat or gluten-free if you want)

2 teaspoons baking powder (make sure it’s not expired)

3/4 teaspoon kosher salt

1 cup non-fat Greek yogurt ( I used Fage, but use whatever you like, just don’t use regular yogurt, it can get too sticky)

1 egg beaten (or egg white if you choose)

AIR FRYER DIRECTIONS:

  1. Preheat the air fryer to 325ºF and set for 11-12 minutes. (My machine only had 320 or 330 so I set it for 330)
  2. In a medium bowl combine the flour, baking powder and salt, mixing well. 
  3. Add the yogurt and mix with a fork until well combined. It should look like small crumbles. 
  4. Place the down on a lightly dusted work area and need it a bit until it is tacky but not sticky. About 15-20 turns, the dough should come off your hands easily.
  5. Divide the dough into four equal balls, rolling each ball into 3/4 inch thick ropes and join the ends to make the bagel shape.
  6. Brush the tops with the beaten egg and coat the top and bottom with your seasonings.
  7. Once the air fryer is heated, spray a little cooking spray on bottom of pan and transfer the bagels in batches but don’t overcrowd. I put 3 in at a time. If I had put all 4 in they would have been too crowded.
  8. Bake/Fry for 11-12 minutes. I put mine in for 12 minutes, 11 was good but the dough inside was still a little tacky. So 12 minutes worked for me. They should be golden brown. There is no need to turn them over either.
  9. Let cool at least 10 minutes or more before cutting, they will firm up when cooled.

OVEN DIRECTIONS:

  1. Preheat oven to 375ºF. Put parchment paper on a baking sheet and spray with oil to avoid sticking. (you can also use a silpat if you have one)
  2. Follow steps 2-6 as above.
  3. Bake on the top rack of the oven for 25 minutes. Let cool at least 10 minutes before cutting. 

Makes 4 bagels

EVERYTHING BAGEL SEASONING

Ingredients:

1/4 cup sesame seeds

1/4 cup poppy seeds (If using fine poppy seeds use only 1/8 cup)

3 tablespoons dried onion flakes

3 tablespoons dried garlic flakes (hard to find so I ordered on Amazon)

2 tablespoons coarse sea salt

DIRECTIONS:

Mix everything together and store in an airtight container.

Makes 1 cup

 

One Year Anniversary of Blogging! (Avgolemono Spinach Chicken Soup)

Well today is one year since I started my blog. It’s been a long year full of new experiences and new friends. I originally started this to give me something to do while searching for a job and it’s been wonderful. I am now working full-time again but it is a seasonal job till August. Since going back to work I haven’t been able to blog as much as I did before and I miss it. I am trying desperately to get back to posting every day again but it’s been a challenge. But in honor of my first recipe posting I am going to repeat the recipe today. It’s Avgolemono Spinach Chicken Soup.

I have made many new blogging friends and love the community. I have gotten many new recipes myself and learned a great deal about people. So enjoy this ‘flashback’ and I promise to increase the posts as much as possible. I am hoping to be able to find a job working at home again, enabling me to post more often! Happy eating!

(REPOST FROM MARCH 8, 2010)

This is an awesome hearty soup. My husband loves it and would have it every week if I made it! I got the basics from a Weight Watchers recipe and made it my own. Anyone who has eaten at a Greek restaurant has probably had one form of this. It’s easy to make and delicious!


Ingredients:

4 C reduced-sodium chicken broth or chicken stock (I use reduced sodium/fat-free)

1/2 lb. skinless boneless chicken breast (about 1 large breast or 2 small)

2 large eggs

1/2 C lemon juice (use 1/4C if you don’t like too much lemon)

10 oz. frozen chopped spinach

2 C hot cooked rice (I used jasmine brown rice but you can use any kind you like)

Parmesan cheese, for finished soup


Directions:
1: In a large saucepan or Dutch oven, bring the broth/stock and chicken to a boil; reduce the heat and simmer until the chicken is cooked through, 5-7 minutes. Remove the chicken and, when cool enough to handle, shred into bite-size pieces.

2: In a medium bowl, whisk the eggs and lemon juice until frothy; gradually whisk in 1 Cup of the hot stock.

3: Add the spinach to the stock in the saucepan; bring to a boil. Reduce the heat to low; stir in the rice. Slowly add the egg-stock mixture, whisking constantly to avoid curdling; continue whisking until a little thickened, 3 minutes (do not boil). Stir in the chicken and heat to serving temperature. Season with pepper and serve at once.

Serves 4

Per Serving: (1/4 of soup): 261 cal, 7g fat, 2g sat fat, 0g trans fat, 140mg cholesterol, 163mg sodium, 28g carbs, 2g fiber, 22g protein, 141mg calcium.
I used fat-free chicken broth so the fat content will be lower!

Mexican Shrimp

This recipe I originally got from my former Weight Watchers leader many years ago. She was always giving us such wonderful easy recipes. Once I get back to Weight Watchers (when I save up some up some money from the new job) I will be sure to get more! I think the original recipe she gave us was good for one person so I am doubling the ingredients to make it enough for two people. I have made it before and it is delicious. Of course I do not have a photo but once I make it again I will add it to the post. So without any further rambling I will get to the recipe. I find I tend to ramble more these days now that I’m back to working and much more tired than before. Not sure if it’s a good thing or not. See, I’m doing it again.


INGREDIENTS:

½ cup brown rice, cooked

2 cups tomato sauce

2 cups diced tomato

4 tablespoons salsa (your choice)

1 chili powder (add more or less depending on how spicy you like it)

4 tablespoons chopped green olives

1 cup corn (canned is fine)

8 ounces shrimp, cleaned

DIRECTIONS:

1. Heat the tomato sauce, chopped tomato, salsa, chili powder, olives, and corn in a large saucepan.

2. Add the shrimp and cook until pink.

3. Add the rice and heat through.

Serve hot!

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