Monthly Archives: July 2010

Southwestern Five-Bean Soup

Even though the temperatures are pretty high right now it’s always a good time for soup. Soup can be lunch with sandwich or salad or a meal on its own. Either way it’s a good, hearty meal with lots of fiber and vitamins! This soup is great on its own but you can also add rice or small pasta to it. I love soup because it is usually very easy to make and I only need to use one pot for the most part! Less to clean up is a good thing! Using canned beans is a fast way to a hearty dinner or lunch. With all of us so busy these days it’s nice to have a shortcut to dinner.

For illustrative purposes only

INGREDIENTS:
1 can (15 oz.) black beans, drained

1 can (15 oz.) kidney beans, drained

1 can (15 oz.) chick peas (garbanzo beans), drained

1 can (15 oz.) red beans, drained

1 can (15 oz.) white beans, drained

1 can (14-15 oz.) chopped tomatoes (I like fire roasted)

1 can (14 oz.) chicken broth

3/4 cup chunky salsa

2 teaspoons cumin

1 teaspoon red pepper flakes

1 teaspoon garlic powder

DIRECTIONS:

1. Puree the black beans in a blender or food processor.

2. In a large pot, stir together all the remaining beans, tomatoes, broth, salsa, cumin, red pepper flakes, and garlic.

3. Stir in the pureed black beans. Simmer for 10 minutes or until hot, stirring occasionally.

Makes 8 servings

Mediterranean Dip With Toasted Pita Chips

This dip is a little bit Greek and Italian, hence the Mediterranean reference. It’s a much healthier dip than the ones laden with mayonnaise and sour cream. Not that those dips aren’t good, it’s just that we can’t eat them all the time. This dip uses canellini beans which have fiber, a good thing. It can be served with toasted pita chips or crostini, or any sturdy chip. I will also include a recipe to make your own Toasted Pita Chips. It’s so easy! And if you use the low carb pita chips you can save more calories and add more fiber! But if you don’t have to worry about calories or fiber go all the way with the full fat stuff! (I wish I could!)

DIP

INGREDIENTS:

1 can (15oz.) cannellini beans, drained and rinsed

4 ounces feta cheese (I use light Feta)

1 container (6-7 oz.) plain Greek-style yogurt (any brand is fine)

1 tablespoon fresh lemon juice

¼ cup finely chopped fresh dill

1 large clove garlic, minced

coarse salt and freshly ground pepper to taste

DIRECTIONS:

1. In a food processor put the beans, feta cheese, yogurt, garlic and lemon juice. Puree until smooth.

2. Transfer to a bowl and add the chopped dill. Season with the salt and pepper as you like.

Serve right away or store in the refrigerator for up to 1 week.

Makes 2 cups

TOASTED PITA CHIPS

INGREDIENTS

8 Pita Rounds

olive oil

dried oregano

garlic powder

coarse salt and freshly ground pepper

DIRECTIONS:

1. Preheat oven to 350º. Split the pita rounds horizontally, then cut each piece in half. Or just cut into wedge shapes and separate the pita. Depends on how big you want the chips

2. Brush with olive oil and season with the oregano, garlic powder, salt and pepper.

3. Bake on a lightly sprayed cookie sheet, until golden brown, 12-15 minutes.

**UPDATE: 7/12/10** I just made this dip and chips. Delicious! So tasty and the chips came out great! Though I may have put too much salt on them, but then again, I love salt.

Sparkling Summer Sangria

It’s summertime! Just in case you were living under a rock I thought I’d mention that! And what better to cool off on a hot steamy day than with a pitcher of refreshing Sangria! This recipe is a white sangria and uses my favorite sparkling beverage, Prosecco. Have some friends over and share!

INGREDIENTS:

1 peach, pitted and cut into wedges

1 nectarine, pitted and cut into wedges

3 apricots, pitted and cut into wedges

5 ounces peach brandy

1 bottle (750ml) chilled Prosecco

1 cup peach nectar

Extra fresh sliced peaches for garnish

DIRECTIONS:

1. In a large pitcher, combine the peach, nectarine and apricots.

2. Stir in peach brandy and let it sit in refrigerator at least 1 hour. (If you can let it sit overnight that is always good!)

3. After it’s thoroughly chilled stir in the Prosecco and peach nectar. Serve in wine glasses.Garnish with a slice of peach on a decorative toothpick.

Easy as Pie

July 9, 2010
popcorngirl12
0 comments
blender, butter, deep dish pie, easy pie, eggs, flaked coconut, flour, holiday, milk, salt, sugar, vanilla extract

I came across this recipe in a holiday book. (Christmas is just 168 days away you know!) It claims to be the easiest pie in the world to bake. While reading it over I would have to agree. I think even the “baking challenged” as I tend to be sometimes can bake this pie. I don’t have a picture but it is a custard pie and has coconut in it. So sort of like a coconut custard pie. One of my favorites. So practice for the holidays and get baking everyone! I think I will make it myself next time I have an ‘event’ that needs a dessert! By the way it is NOT a low-calorie dessert. But that’s ok now and then! Moderation! Heck I may even make it this weekend to see if it actually works! Then I will have an actual picture to show. If anyone makes it before I do, please send me a picture and I’ll include it! I will put in a “temporary” photo until then.

Photo is for illustrative purposes only

INGREDIENTS:

2 cups milk

4 eggs

½ cup all-purpose flour

1 cup flaked coconut

1 cup sugar

1 stick butter

½ teaspoon salt

1 teaspoon vanilla extract

DIRECTIONS:

Place all ingredients into a blender. (Yes a blender!) Turn the blender on medium speed and count to ten. (Not 9, not 11, but 10!)

Pour into a 9″ deep dish pie pan.

During the baking process the flour drops to form the crust and the remaining ingredients form the filling. (I admit I am a bit skeptical on this!)

Bake at 350º for 45 minutes.

Mediterranean Omelette

July 7, 2010
popcorngirl12
0 comments
basil, breakfast, butter substitute, eggs, fat-free half and half, frozen spinach, garlic, greek, italian, light feta cheese, mediterranean, olive oil, omelette, oregano, red onion, tomato

Last Sunday I started out making a Greek omelette then I added a few Italian ingredients and changed the name to Mediterranean Omelette. I used real eggs in this but you can, as always, use an egg substitute. Usually on the weekends I make egg salad for John but he likes it warm (yuck) and I like it cold. So this past weekend I decided to make a large omelette we could share. It was so good I wanted more. And I am not a breakfast person! Though the gyro omelettes we had in St. Augustine at Athena’s Greek Restaurant were incredible! Nothing like it anywhere! Ok I digress…This omelette was nice and easy and since we both liked all the ingredients I could make it in one pan and just split it.

INGREDIENTS:

4 large eggs

½ cup fat-free half and half

½ cup chopped frozen spinach, thawed and drained

1/3 cup red onion, chopped small

1/3 cup tomato, chopped small

1 clove garlic, chopped fine

1 teaspoon fresh basil chopped/torn

¼ teaspoon dried oregano

½ cup Light Feta Cheese (crumbled)

1 tablespoon olive oil

1 tablespoon butter/butter substitute

DIRECTIONS:

1. Beat the eggs and half and half till light and fluffy. Set aside.

2. Heat a medium skillet and add butter and olive oil. Melt on medium heat till a little bubbly.

3. Add the onion and sauté till soft. (A few minutes) Add garlic and sauté a few more minutes.

4. Add the spinach and stir well into the onion and garlic, till warm. (a few minutes)

5. Add the egg mixture. Add the tomato and stir well.

6. Cook the eggs, letting the liquid run to the edges, constantly pulling edges away till almost all liquid is dry. Add the basil and oregano and feta cheese.

7. Gently fold over half the omelette and press gently to seal. If you wish to flip it go ahead, but this is a large omelette and it may be hard to do.

8. Cut in half and serve!

Serves 2

DON’T FORGET MY WEBSITE!!! www.cucinadiandrea.com

Stroganoff Genua Style

I know I have already posted a beef stroganoff recipe but this is a different version of that recipe. Most stroganoff uses stew meat and heavy cream and noodles. Not this recipe. In my version I substitute lean ground beef for the stew meat, fat-free half and half instead of cream and my favorite low-calorie noodle, Tofu Shirataki Noodles! It sort of looks like hamburger helper but tastes so much better. It is easy and doesn’t take a very long time to cook. I’m always looking for ground beef recipes other than meatloaf and chili and I found one.

INGREDIENTS:

1 pound ground beef

1 medium onion, chopped

2-3 cloves garlic, chopped

1 -15 ounce can cream of mushroom soup (or fat-free)

1 package Tofu Shirataki Noodles (Fettucine style) (prepare as package directs)

2 French Onion Laughing Cow Light cheese wedges, cut up

¼ cup light or fat-free sour cream

¼-½ cup fat-free half and half, use as needed to thin the sauce a little.

3 tablespoons olive oil

1 teaspoon dried basil

1 teaspoon dried oregano

1 tablespoon dried parsley

salt and pepper to taste

DIRECTIONS:

1. In a large saucepan sauté the onions in olive oil till they start to soften. Add the garlic and continue to sauté till light brown. Remove onions and garlic from pan and set aside.

2. Add ground beef to same pan and cook until brown. Drain off excess fat. Return the onion and garlic to pan as well as the basil, oregano, and parsley. Stir thoroughly.

3. Stir in cream of mushroom soup and the Laughing Cow cheese. Stir till the cheese is melted.

4. Add the sour cream and stir till mixed in. Add ¼ cup of the half and half. If needed add more of the half and half until sauce is thinned a little. It shouldn’t be too thick.

5. Add the prepared noodles and stir in thoroughly. Add salt and pepper to taste.

Serves 2-4

Creamy Cucumber Pasta Salad

July 5, 2010
popcorngirl12
0 comments
black olives, cold salad, creamy, cubed ham, Cucumber, dill weed, fusilli pasta, green onions, honey, mayonnaise, peas, scallions, side salad, sour cream, white pepper, white vinegar

Any excuse to make a pasta salad is good for me. This is a different take on the usual pasta salads because you don’t usually have cucumbers in a pasta salad. This also has peas and cubed ham. Sounds delicious just thinking about it! I always use the lighter versions of mayonnaise and sour cream but you don’t have to. It’s up to you. I will also use the whole wheat pasta in this recipe but if you really don’t like it just use regular pasta. Either way it’s a tasty side dish for a hot summer day! Or cold winter day! Pasta salads are always a good quick meal or side dish for any occasion.

Photo is for illustrative purposes only

INGREDIENTS:

½ cup light mayonnaise

½ cup light sour cream

3 tablespoons white vinegar

1 tablespoon honey

1 teaspoon salt

1 cucumber, peeled and seeded, chopped in chunks

½ teaspoon dried dill weed, crushed

2 green onions (scallions), chopped

¼ cup chopped black olives

1 teaspoon white pepper

8 ounces fusilli pasta (spirals)

1 cup peas (canned is fine)

1 lb. smoked or plain ham, cubed

DIRECTIONS:

1. In a food processor or blender, purée the mayonnaise, sour cream, vinegar, honey, salt, cucumber, dill weed, green onions and pepper.

2. Cook pasta according to package, drain.

3. Toss warm pasta with the dressing ingredients. Stir in the peas and ham and olives. Chill until ready to serve.

You can even add some shredded cheddar or other cheese if you want.

DON’T FORGET TO CHECK MY WEBSITE: http://www.cucinadiandrea.com!!!

Our Independence Day

And no I am not referring to the blockbuster movie with Will Smith and Bill Pullman, though I did enjoy that movie! For the last 234 years the United States has celebrated our independence in one form or another. Most of us associate the day with parades, fireworks, barbecues, a day off from work and so on. But these traditions did not happen overnight.They took time. 234 years. I am all for the food and parades and fireworks but most of us have no idea how we got to where we are in observing this day! We all know this day is in observance of the day our Declaration of Independence was adopted. But how did we get to where we are today?

In 1777, thirteen gunshots were fired, once at morning and again as evening fell, on July 4 in Bristol, Rhode Island. Philadelphia celebrated the first anniversary in a manner a modern American would find quite familiar: an official dinner for the Continental Congress, toasts, 13-gun salutes, speeches, prayers, music, parades, troop reviews, and fireworks. Ships were decked with red, white, and blue bunting.
In 1778, General George Washington marked July 4 with a double ration of rum for his soldiers and an artillery salute. Across the Atlantic Ocean, ambassadors John Adams and Benjamin Franklin held a dinner for their fellow Americans in Paris, France.
In 1779, July 4 fell on a Sunday. The holiday was celebrated on Monday, July 5. (sound familiar?)
In 1781, the Massachusetts General Court became the first state legislature to recognize July 4 as a state celebration.
In 1783, Moravians in Salem, North Carolina, held a celebration of July 4 with a challenging music program assembled by Johann Friedrich Peter. This work was titled “The Psalm of Joy”.
In 1791 the first recorded use of the name “Independence Day” occurred.
In 1820 the first Fourth of July celebration was held in Eastport, Maine which remains the largest in the state.
In 1870, the U.S. Congress made Independence Day an unpaid holiday for federal employees.
In 1938, Congress changed Independence Day to a paid federal holiday.

Over time, various other summertime activities also came to be associated with the Fourth of July, including historical pageants and parades, picnics, baseball games, watermelon-eating contests, and trips to the beach. Common foods include hamburgers, hot dogs, corn on the cob, apple pie, cole slaw, potato salad and sometimes clam bakes. It all depends on where you live. And we should all remember that because we live in a free country we can celebrate however we want without fear. It’s a great country and I am proud to be an American!

WEBSITE REMINDER!

Don’t forget to keep checking my new website Cucina di Andrea. I am still working on it but adding new items each day. There is a link to the blog on its own page so you can always have access. I am including recipes and a spot where you can add your own recipe and send it in to me which I will post on the site/blog with your permission! There is a page of tips and techniques which I recently added a couple of items. More to come! There will be a page for Travel & Food which will cover all the places we’ve traveled to and the different types of food and recipes we’ve discovered. There will be pictures when possible of course! I may also have a section where you can submit your own ideas as well. One other section will feature restaurants and reviews of the places we love to eat. I am also planning on putting a spot where the readers can contribute their own as well! So check it out everyday and see what’s new!!

Fourth of July Food For Kids

This is a long holiday weekend and sometimes we tend to forget kids are involved as well. Not all of us have our own kids but we have family and friends who do. So check out this great little e-book of food and snacks for the younger generation. It’s got easy and kid-friendly recipes that even the big kids will love!

Sample Recipes:

4th of July Fruit Kabobs

• Bananas • Strawberries • Large Fresh Blueberries • Kabob Skewers

Slice bananas into large chunks. Alternate fruit on skewers Serve immediately

Pretzel Sparklers

• Long rod pretzels • White chocolate, melted • Sprinkles (red, white and blue) or star cake decorations

Melt the white chocolate. Dip the pretzel rod halfway into the melted chocolate then sprinkle the sprinkles over the wet chocolate. Lay on waxed paper or place in a cup to dry.

Popsicle Rockets

• Red juice (red raspberry, cherry, cranberry) • Blue juice (blue Kool Aid, Gatorade, blue raspberry) • White juice (lemonade, coconut juice drink) • Red string licorice for fuse • 3 oz. paper cups • Popsicle Sticks

Line up several 3 oz. paper cups on a baking sheet. Pour 2 tablespoons of red juice into each cup. Freeze 2-3 hours until firm-slushy. Remove from freezer and poke a Popsicle stick into the center of each cup of juice. Add 2 tablespoons of white juice and freeze 2-3 hours. Remove from freezer. Top off with blue juice and freeze 1-2 hours until slushy.

Remove from freezer and insert a 2 or 3-inch string of licorice into each Popsicle. Freeze until hard. Peel off paper cups to serve.

So click on the Flag below and you can download a free recipe book!

And don’t forget to check my website as it grows! www.cucinadiandrea.com

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What's Cooking at the Genua's?

Monthly Archives: July 2010

Southwestern Five-Bean Soup

Mediterranean Dip With Toasted Pita Chips

Sparkling Summer Sangria

Easy as Pie

Mediterranean Omelette

Stroganoff Genua Style

Creamy Cucumber Pasta Salad

Our Independence Day

WEBSITE REMINDER!

Fourth of July Food For Kids

Top Posts & Pages

Follow my other blog! : Cruise Ship Recipes at Home

Chilled Strawberry Bisque (Carnival Cruise Lines)

Escargot Bourgignonne

Alchemy Bar’s Cucumber Sunrise (Carnival Cruise Lines)

Baked Alaska (Carnival Cruise Lines)

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Monthly Archives: July 2010

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Top Posts & Pages

Follow my other blog! : Cruise Ship Recipes at Home

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Recent Comments

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Tasty Query

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Blogs I Follow

Archives

Visitor Location

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Tasty Query