Tag Archives: scallions

Seafood & Cream Cheese Wontons

I have eaten many wontons in my life. But I have never made them myself. Well after I saw the recipe on Budget Bytes for Lobster & Cream Cheese Wontons I thought I should give it a try! How hard could it be! HA! It actually wasn’t that hard. The hard part was getting the hang of the wontons! First I put too much filling and it oozed out all over. What a mess. Then I put too little filling. And finally I think I got it right. Though my husband said it needed more filling. Next time I will improve. Promise! I found the wonton wrappers in the produce department near the organic stuff. They only had one size so that’s what I got. I also used light cream cheese, as usual. I have to say even though they were weird shapes, they did come out pretty tasty! I served them to my neighbors at the monthly “Girls Happy Hour” we have. They were a hit. The leftovers were gone that night when my husband got home. I served them with a teryiaki sauce for dipping. These little guys are so tasty and they are only lightly pan-fried to crisp and brown them a little bit. No deep-frying involved! And of course I added garlic to the recipe as well as some ginger.

INGREDIENTS:

8 ounces light cream cheese, softened

8 ounces Imitation crab or lobster meat (of use the real stuff if you can afford it!)

1 large egg

2-3 scallions, chopped

1 package wonton wrappers

½ teaspoon Sriracha Hot Sauce (In the asian food section)

1 teaspoon garlic powder

½ teaspoon ginger

Cooking Spray

DIRECTIONS:

1. In a large bowl combine the cream cheese, green onion, egg, Sriracha sauce, garlic and ginger. When it’s mixed well add the crabmeat breaking up the chunks as you mix them in.

2. Working on a pastry board or cutting board work in groups of about 6 wontons at a time. Have a small bowl of water to help seal the edges of the wrappers. Place about 1 teaspoon of the filling in the center of each wonton square. Using your fingers, wet the wrapper all along the edges on all 4 sides. Fold the wrapper over diagonally to form a triangle and pinch the edges to seal. Using more water if needed. Try to get as much air out of the center as possible and fold over the corners to wrap. If this doesn’t work, just fold or crimp the edges to seal as best you can. The shape doesn’t matter.

3. Bring a large pot of water to a boil. Working in groups of 8-10 wontons, drop them into the boiling water and remove once they begin to float (about 3 minutes). Place the boiled wontons on a cooling rack or large platter to drain. The wontons will look nice and transparent. Don’t put them on paper towels. They will stick to them if you do!

4. When you have all the wontons boiled and drained, heat a large non-stick skillet that has been sprayed with cooking spray, over medium-high heat. When the skillet is nice and hot, place about 8-10 wontons (depends on how many you can fit without overcrowding)in at a time. Cook on each side until they are golden brown, crispy and blistering a little in some spots. If you need more spray in the pan use as you go along. I had to add several times. This will crisp up the wontons nicely.

5. Serve warm with your choice of dipping sauce. Teriyaki sauce, soy sauce, ponzu sauce all work nice. Even have some hot chinese mustard or extra Sriracha sauce if you want! I also had leftover filling so I added some chopped celery and we made a spread for crackers with it! Delicious!

Makes about 32 wontons.

Tabouli with Quinoa

Usually I am not a big fan of mint. No mojitos for me.  And definitely none of that flourescent green mint jelly when I have lamb! That is wrong to my taste buds on so many levels. Luckily my husband is not a fan either. So many recipes have mint in them and most of the time, to me anyway, it’s too much. So when I tried Tabouli years ago I was surprised to find that there was mint in it! Imagine that! I liked it in spite of that! And now with my new favorite food, quinoa, I can have that delicious tabouli salad with a more healthy twist! It’s a refreshing and filling salad for lunch or a side dish or just for snacking in the afternoon. I will also add crumbled feta cheese to mine for a little extra zip. You can use goat cheese if you want too, anything you like really. Just don’t go crazy and kill all the good with too much cheese. Moderation! This recipe is also one time where you should have the fresh parsley rather than dried.

INGREDIENTS:

½ cup uncooked quinoa

2 cups water

¼ cup fresh parsley, without stems

2/3 cup green onions (scallions), cut into ¼” pieces

1½ cups peeled cucumbers, cut into ¼” pieces

1½ cups chopped tomatoes, cut into ¼” pieces

1 garlic clove, minced (no garlic powder on this)

½ teaspoon salt

3 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

¾ teaspoon dried mint (optional)

½ cup crumbled light or fat-free feta cheese (optional)

DIRECTIONS:

1. Put quinoa in a fine strainer and rinse under running water until water runs clear. Drain well. Bring quinoa and water to a boil in a saucepan. Cover pan, reduce heat and simmer for 20 minutes until water is absorbed. Quinoa will be fluffy. Chill in the refrigerator or rinse cooked quinoa in a fine-meshed strainer under COLD running water. Drain well.

2. Toss remaining ingredients with quinoa and serve!

Makes 5 cups (1 cup per serving)

Mock Fried Rice (revisited)

Hi everyone! This is a repost of a recipe that I had pretty much forgotten was sooo incredibly awesome. I made it again the other night and had it leftover for lunch two days in a row. And yes I know some of you are going, ewww… cauliflower. Stop it! Give this recipe a try. Honestly it tastes nothing like cauliflower and it certainly doesn’t look like it. That is the first step. Your brain sees fried rice so it convinces you it’s fried rice. But it is so much healthier for you! I made it this past week with chopped up chicken sausage. So it was sort of like pork fried rice, but with chicken sausage. Either way it was delicious. I had been making smashed cauliflower alot and was tired of it. I also grated the cauliflower by hand this time with a hand box grater. No more. Next time it’s back to the food processor. I managed to grate my finger as well. Not fun. I had the cauliflower in the fridge for about a week or more and I figured I’d better make it soon. So when I went to cut it up it started to crumble a bit so this recipe was perfect. And of course once again, I left out the green pepper. I hate green peppers.  So try it this weekend, this week, soon! It’s a great meal or side dish. 

**

Ok everyone who loves fried rice stand up! Stay standing if you love or even like cauliflower! And stay standing if you hate cauliflower! This recipe will make you question your taste buds! I am not joking. I found this recipe in George Stella’s “Livin’ Low Carb” cookbook. I of course tweaked it to my liking. He calls for diced green bell peppers in it but for all of you who know me, I hate bell peppers of any color! I know, I know, what kind of Italian doesn’t like bell peppers? Me! Anyway, this recipe is incredible. We make it quite a bit now too. If you weren’t told what it was you would think it was fried rice for sure. I also add either chopped shrimp, chicken or pork to it to make it even better. Usually about  ½ cup of whichever you choose is great. Cooked shrimp, cooked chicken or cooked pork. I am actually making it tonight and I have to improvise again. There are scallions in the recipe and I’m out of them! Which never happens because John loves scallions. But I do have red onion which he also loves so I am going to try that with it today. We shall see what happens. Also the recipe calls for you to grate the cauliflower. Use a food processor with a grating blade if you have one. This makes it soooo easy. I tried it the first time with a hand grater on the largest holes and needless to say I was sorry! It’s so hard to grasp the cauliflower when it gets smaller. Use a food processor or be careful with the grater!

INGREDIENTS:

2 cups raw cauliflower

2 tablespoons vegetable or olive oil

2 tablespoons finely diced green bell peppers (ewww….)

4 tablespoons thinly sliced scallions (green and white parts)

½ cup cooked chopped shrimp, chicken or pork (or leave it out if you want to go vegetarian)

¼ teaspoon minced fresh garlic

3 tablespoons low sodium soy sauce

3 large eggs, beaten (I have used 2 and it seems fine also)

salt to taste if needed

DIRECTIONS:

1. Grate the cauliflower using a food processor!!! Use the grating blade. Take my word for it!

2. Heat the oil in a large skillet over medium-high heat. Add the pepper and 3 tablespoons of the green onions and cook for 1 minute.

3. Add the cauliflower, shrimp, chicken or pork, and garlic and cook, stirring constantly for 4-5 minutes, until the cauliflower is tender

4. Add the soy sauce and stir. (Looking more like fried rice now isn’t it!) Add the eggs to one corner of the pan but don’t stir for 1 minute. This allows the eggs to cook for a bit, which will prevent them from completely breaking up and disappearing into the mix.

5. As soon as the eggs are soft-cooked, remove the skillet from the heat and gently fold the eggs into the mixture. Add salt or more soy sauce to taste. Garnish with the remaining 1 tablespoon scallions and serve.

Makes 4 servings

Asian Burgers & Slaw

There’s nothing like a juicy cheeseburger. But every so often I want a change and this Asian burger is just that. It’s made with ground chicken and is low in fat and has a high protein count. It’s an easy and fast recipe to make also so it should make a nice quick dinner when you’re in a hurry or just want to relax.

INGREDIENTS:

1 lb. ground skinless chicken breast

6 tablespoons low-fat Asian sesame salad dressing

3 tablespoons plain dry bread crumbs

2 scallions, chopped

¼ teaspoon salt

1 (12 oz.) bag broccoli coleslaw mix

2 tablespoons water


DIRECTIONS:

1. Spray the broiler rack with nonstick spray; preheat the broiler.

2. Mix the chicken, 3 tablespoons of the dressing, breadcrumbs, scallions and 1/8 teaspoon of the salt. Form into 4 burgers. Broil 5 inches from the heat until cooked through, about 5 minutes per side.

3. Microwave the coleslaw and water, covered in a microwavable bowl on HIGH until crisp-tender, 3 minutes. Drain. Toss with 1 tablespoon dressing and the remaining salt. Top the burgers with the remaining dressing. Serve with the coleslaw.

Serves 4

Calories per serving (1 burger with 3/4 cup coleslaw) 233, 6 grams fat, 2 grams fiber, 28 grams protein, WW Points 5


Smoked Salmon Spread

There is nothing better than a great bagel with cream cheese. My favorites cream cheese spreads are scallion and smoked salmon. The only problem is they can be very expensive buying them at the bagel store or in the supermarket. I have started making my own which not only give me more than that little container and I know exactly what is in it. I use the Neuchâtel cream cheese, which is lower in calories and fat. You can’t taste the difference at all. Besides, the bagel will have enough calories for everyone! This spread is also great on crackers, fresh vegetables, crostini, pita chips or whatever you want!

INGREDIENTS:

1 (8 ounce) package Neuchâtel Cream Cheese (light cream cheese)

4 green onions (scallions)

4 ounces sliced smoked salmon

1 teaspoon prepared horseradish

1 teaspoon Dijon mustard


DIRECTIONS:

Remove ends and roots of scallions. Place all ingredients into a food processor and mix till well blended.

Chill or serve right away

Makes about 1½ cups

Creamy Cucumber Pasta Salad

Any excuse to make a pasta salad is good for me. This is a different take on the usual pasta salads because you don’t usually have cucumbers in a pasta salad. This also has peas and cubed ham. Sounds delicious just thinking about it! I always use the lighter versions of mayonnaise and sour cream but you don’t have to. It’s up to you. I will also use the whole wheat pasta in this recipe but if you really don’t like it just use regular pasta. Either way it’s a tasty side dish for a hot summer day! Or cold winter day! Pasta salads are always a good quick meal or side dish for any occasion.

Photo is for illustrative purposes only

INGREDIENTS:

½ cup light mayonnaise

½ cup light sour cream

3 tablespoons white vinegar

1 tablespoon honey

1 teaspoon salt

1 cucumber, peeled and seeded, chopped in chunks

½ teaspoon dried dill weed, crushed

2 green onions (scallions), chopped

¼ cup chopped black olives

1 teaspoon white pepper

8 ounces fusilli pasta (spirals)

1 cup peas (canned is fine)

1 lb. smoked or plain ham, cubed


DIRECTIONS:

1. In a food processor or blender, purée the mayonnaise, sour cream, vinegar, honey, salt, cucumber, dill weed, green onions and pepper.

2. Cook pasta according to package, drain.

3. Toss warm pasta with the dressing ingredients. Stir in the peas and ham and olives. Chill until ready to serve.

You can even add some shredded cheddar or other cheese if you want.

DON’T FORGET TO CHECK MY WEBSITE: http://www.cucinadiandrea.com!!!

Zucchini Pancakes Lite

This is an easy, healthy and light side dish or meatless entrée for the hot summer. I really like zucchini pancakes but they are usually full of fillers and other things that boost the calories and fat. This recipe uses my newest favorite food item, House Tofu Shirataki Noodles and egg substitute. The Tofu Shirataki Noodles are great. I will not lie and say they taste just like regular pasta, they don’t. But they are very good in their own right. Their benefits are:

  • LOW CARB – only 3g of carbs per serving
  • LOW CALORIE – 20 calories per 4 oz serving
  • NO CHOLESTEROL
  • NO SUGAR
  • GLUTEN-FREE
  • DAIRY-FREE
  • CONTAINS 10% CALCIUM
  • VEGAN
  • GUILT-FREE

They can be found in the organic section of the produce department in most supermarkets and come in a pouch with water. They must be kept refrigerated and not frozen. They come in Fettuccine, Angel Hair and Spaghetti shapes. I always have at least 2 bags on hand in my refrigerator.  Even my husband likes them! I adapted this recipe to make it lower in calories and fat but if you do not like egg substitutes please use 2 eggs in its place.

INGREDIENTS:


1 -8 ounce package House Tofu Shirataki Noodles (Spaghetti Shape)

½ cup egg substitute (or 2 large eggs)

½ cup biscuit mix (your choice)

½ teaspoon salt

¼ teaspoon pepper

1/3 cup scallions, chopped

2 cups zucchini, shredded

2 tablespoons butter or olive oil

DIRECTIONS:

1. Prepare noodles according to package directions. Cut into 2-3″ lengths.

2. Combine eggs, biscuit mix and seasoning in a bowl. Stir in the noodles, scallions and zucchini.

3. Heat a flat skillet over medium heat and add 1 tablespoon butter. When it’s hot, scoop 1/3 cup of the mixture at a time onto the skillet, like making pancakes.

4. Cook until the bottom is golden brown. Flip and cook the other side until golden brown.

5. When finished place on a platter and keep warm. Make remaining pancakes until finished.

Makes about six 4″ pancakes.

Each pancake has about 95 calories and 5 grams of fat. With the regular eggs it will be about 110 calories and 7 grams of fat.

You can also add a little soy sauce to the finished pancakes for some added flavor.

Chicken Egg Foo Young

Egg Foo Young is a really good chinese dish. But I know how high in calories it can be so I usually stay away from it. My husband loves it too and usually gets the pork variety. This recipe can be made with pork, chicken, ham, or shrimp. Pretty much any protein you want to put in will work just fine. I took parts of this recipe from a Rachael Ray recipe as well as another recipe I had found. I left out what I didn’t like (yes, peppers! Eww…) and added my own touch. Another high calorie part of this recipe can be the sauce. Not in this recipe. There are a lot of ingredients and it does look daunting but give it a try. It’s not difficult and it will taste incredible! And it looks so good doesn’t it! If there are any leftovers they make a great breakfast too!

INGREDIENTS:

2 cups of egg substitute (I use the plain but you can substitute a flavored one if you like. )

1 cup chopped cooked chicken (leftover chicken is great for this)

1 cup fresh bean sprouts (A few big handfuls is good)

½ cup shredded carrots

¼ pound shiitake mushrooms, stemmed and thinly sliced (I used canned because the fresh were too expensive)

1 cup baby bok choy, shredded

1 8-ounce can water chestnuts, drained and finely chopped

1 bunch scallions, white and green parts, thinly sliced on an angle

1 inch fresh ginger root, peeled and grated, plus 2 thin slices

2 large cloves garlic, grated or minced

salt and pepper

1 tablespoon cornstarch

1 cup fat-free chicken stock or broth

¼ cup tamari (aged soy sauce, use regular low-sodium if you can’t find)

1 teaspoon hot sauce (more if you like a spicier sauce)


DIRECTIONS:

1. Preheat a griddle pan over medium heat and brush it with some olive oil.

2. In a large mixing bowl pour in the egg beaters, chicken, bean sprouts, carrots, mushrooms, bok choy, water chestnuts, scallions, grated ginger and garlic. Season with salt and pepper and mix until completely combined.

3. Using a large mixing spoon, drop about ½ cup of the mixture onto the preheated and oiled griddle. Cook the pancakes about 2-3 minutes on each side,until golden. (Careful flipping them, it’s a little tricky. Well it was for me anyway!)

4. In the meantime, combine the cornstarch with a splash of chicken broth/stock to dissolve it. Place the rest of the stock/broth, tamari, cornstarch, hot sauce and sliced ginger in a small pot. Bring to a boil and stir until thickened for about 3 minutes or until you can coat a spoon with it. Remove the sliced ginger and remove from heat.

5. Serve 2 pancakes per person with gravy poured over the top.

Serves 4

Salmon in Scallion and Ginger Sauce

This recipe I originally got from the South Beach Diet book, though the recipe called for Orange Roughy. Orange Roughy is not always easy to get so I swapped the salmon for it. You can also use cod, sole or flounder as well. It’s quick, simple and full of all those good Omega fats. I serve it with any of my favorite veggies or a stir-fry or asian side dish. The recipe calls for fresh grated ginger but if you don’t have any use ground ginger. It also calls for sesame oil but I never have that in the house so I use olive oil. The sauce that the salmon cooks in is also a great topping for the veggies or side.

INGREDIENTS:

1/3 cup dry sherry or vermouth

3 tablespoons low-sodium soy sauce

2 teaspoons sesame oil

¼ cup finely chopped green onion (green and white parts)

1 teaspoon freshly grated ginger

1 teaspoon finely chopped garlic

2 salmon fillets (4-8 oz. each)

DIRECTIONS:

1. Preheat the oven to 400ºF. Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.

2. Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 10-12 minutes or until the fish flakes easily.

Serves 2

Andrea’s Delicious Chicken Salad

I have made this recipe for many years now. I have adjusted things here and there and have finally settled on what works best for us. In this recipe I prefer to use leftover cooked chicken instead of canned chicken. We love getting those huge Perdue rotisserie chickens at BJ’s Wholesale Club for only $4.99! And these chickens are huge. I believe they are about 3 pounds! Definitely more than the scrawny ones you get at the supermarket for twice the price! And with just two of us we always have leftover chicken. So I pick the bones clean of any meat and chop it up with the rest of the leftovers. If I’m in the mood I can make it right away but I usually wait till the next morning to make the salad. It’s best if it can sit for a few hours for all the flavors to blend.  I got the name “Delicious Chicken Salad” from our friend Beverly who is a former co-worker of John’s. He used to share his lunch and everyone loved the chicken salad. I did make it from time to time with canned chicken breast only because I didn’t always have leftover chicken handy. It is so much better with fresh chicken though. If you only have a little bit of chicken leftover adjust the mayonnaise and other ingredients to fit.

Andrea's Famous Chicken Salad

INGREDIENTS:
Leftover cooked chicken breast/dark meat (About 2 cups or so)
1 stalk of celery finely chopped
1 scallion, green and white parts, finely chopped
¾ cup Hellmann’s light mayonnaise
2 teaspoons prepared horseradish sauce (not plain horseradish)
½ teaspoon garlic powder
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped

DIRECTIONS:
1. Chop up the chicken into small chunks. Add rest of ingredients and mix well. If you need more mayonnaise add a little at a time.
2. Let chill for an hour or more.
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